Handstand
5 Benefits of Handstand Training
The handstand is a classic gymnastics move that requires strength, balance, and coordination. But beyond just being a cool trick to show off at the gym or park, training for handstands can also provide a number of physical benefits.
Learning To Handstand – Simplified
Are you looking to improve your balance and strength by learning to handstand? Here are some tips on how to get started:
Holy Hollow! Kyle’s Handstand Course, Week 1
A little bit about me… So I told you earlier about my fears and why I was interested in Kyle’s course. Here’s a little background on my movement/fitness life. I…
Finding Balance in Handstand
“Balance in Handstand cannot be taught. It must be found,” a wise man once said. That wise man is a really incredible one arm Handstand master, Mau Jara. Born in…
Perth – a Treat As an Affordable Handstand Retreat
While doing a Handstand retreat can be a valuable way to immerse in the practice and learn from a specific teacher, our friend Soundschi from Handstand Diary claims that coming…
Handstand Performance with Andrii Bondarenko
Yup, this guy is a Handstand genius. Andrii Bondarenko is proud of his accomplishments. He has clearly worked his tail off (literally) to get to where he is – a…
Awareness and Autoregulation in Handstand
Awareness and autoregulation in Handstand create a major shift in skills training for most people. What does this mean? Stop trying so hard during training and instead focus on the…
Hand Balance in Yoga with Shakti and Rama
One of the coolest things about learning and practicing Handstand is the variety of approaches one can take. Our friend Soundschi sat down with two international Yoga Teachers – Shakti…
Miguel Sant’ana On Building a Strong Handstand
You know it’s meant to be when you can’t stop working on it. Every. Single. Day. This was Miguel Sant’ana’s journey with Handstand. Once he started practicing, he was quickly…
Handstand Factory- A Handstand Retreat You Won’t Forget
There are many ways to learn a skill. Once in a while, it helps to totally immerse yourself in training. This is tough to do in the real world, which…
