Testimonials
“I’m entering Phase 3 of 6WTHS right now and I’ve finally found the key tool to make my handstands a reality after 5+ years of headstands/handstands against the wall. I tried doing my own research and have sought out help from yoga studios in my area. No studios around me offered JUST a handstand class, and nothing seemed to be working for me. Kyle will no doubt get you from where you are to where you want to be in your handstand journey. I can feel myself getting stronger every day in mind, body, and spirit. Easy!”
- Grace
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
- Amy
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. I can do my Planks & Hollows at home if I need to! Just overall a really great course!"
- Chloe
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga."
- Geoff
"I’ve been learning and practicing handstands for almost 1 year but still haven’t been able to float a free-standing handstand for more than 10-12 seconds. I originally signed up for Kyle’s 6 week handstand course as a way to learn some new drills and to increase my strength for HS. Although I’ve had a few scheduling issues, the drills I learned in just the first 2 weeks have already helped me increase both my strength and my awareness for my HS practice. This program is fabulous! His videos are awesome and his attitude is absolutely refreshing. I look forward to continuing this process and seeing what the future holds!"
- Danielle
"Before 6WTHS I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone who really wants to do a Handstand."
- Juliet
"I purchased the 6 Weeks to Handstand challenge and was a little skeptical at first (as there is a lot of rubbish out there). First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a hand stand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle. To be honest I have purchased hundreds and hundreds of different training plans over the years. The 6 Weeks to Handstand challenge is by far one of the best quality and most informative training programs I have ever purchased. If you want to learn to handstand correctly and safely this is the one to buy."
- Simon
"Prior to 6WTHS my only experience with Handstand was kicking up to a wall and that was it. I never wanted to try any other way, and definitely not in the middle of the room. Most people don't realize that you can do anything you put your mind to, so just keep practicing and Yes, you'll get it!"
- Bobbie
"I have a new confidence in a different type of Handstand and I'm now able to incorporate these different body movements into my Yoga flow! Also, I learned that it's not just about trying to stick the Handstand in the moment, but all the prep work that goes into creating that final product."
- Meg
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. He will push you, and at the same time he's supportive in doing so. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
- Khary
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s program that I got consistent with my balance. I like that the program is multidisciplinary and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d recommend this program!"
- Addie
"So far from doing the 30 Min Handstand Makeover drills over the last week, I have seen an increase in my ability to balance longer, also I have been to get my feet of the ground a bit when leaning forward for press handstand! I’ve been working the drills everyday with other things I have picked up along the way like L- sits. I just started the 6 weeks to handstands program today, loved every part. Really looking forward to the upcoming weeks!"
- Howard
"I just completed week one of 6 Weeks to Handstand course, and I absolutely love it. It was just the course I was looking for: challenging, inspirational, fun, and most of all, very effective. I have already improved my core strength and am able to hold my jump tuck longer than I ever have before. I am a yoga teacher so exercise a lot, but this has really taken my core work to the next level, and I can even see it in the mirror after a week! I am so excited to see where this course takes me in the weeks ahead. I love your instruction style, and it feels like a friend is teaching and guiding me personally. I'm starting to tell myself "easy peasy" a lot more. (I add in the lemon squeezy given my last name.) Well done, and thanks for sharing your expertise!"
- Kevin
"These last 6 weeks have been so much fun and I'm so stoked with the progress! I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, be able to correct my posture and hold the balance. I'm stronger and more aware in my body."
- Beth
"This course is giving me inspiration, power and motivation in all aspects of my life, that will last long after the 6 weeks are over. And for that - I am beyond grateful. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
- Petia
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
- Mara
"In 6WTHS, I learned a lot about consistency. It's crazy how in just 6 weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
- Isaac
"It is my first week of the 6 Week to Handstand program and I am having so much fun! Kyle's instruction is encouraging, laid back and super smart. In the first week I've already felt an improvement - at the end of one my practices this week I found myself Handstanding for a couple of seconds! Not only am I personally benefiting but it's enhancing my yoga teaching as well. Thank you, Kyle! (Oh, and I love the mantra: Eeeaasy... easy....)"
- Zeyah
"I am nearing the end of the 6WTH course and I'm super excited about my progress. Each week I gained more strength in my core, wrists, shoulders and quadriceps. And, when I was feeling stuck I wrote to Kyle and he was always very available and quick to respond offering strategies for working at my level to help me get unstuck. I particularly benefited from the variety of exercises which forced shoulders over wrists and pressing into the ground. This has translated into a huge improvement in my yoga practice allowing me to finally understand how to float into and out of several poses. Thank you Kyle for all of your support and encouragement, this course was exactly what I needed to break through my mental and physical blocks."
- Laura
"This program has significantly improved my handstand! I have been training handstands for 6 months now and in the past couple weeks I've been partaking in Kyle's course, I've noticed a significant increase in my ability to have better form and longer holds in my handstands. It just keeps getting easier. It's also made a major improvement in my acroyoga abilities, especially as a flyer. I've told multiple friends about this course. Looking forward to finishing the course and seeing how far it takes my handstand."
- Agape
"I'm doing the 6 week to Handstand program and have found great improvements in my shoulder and core strength, not only for building up to do a handstand but also in my yoga practice. I stand taller, feel stronger, and feel better overall."
- Amy
"Kyle's systematic approach and full workout schedule is exactly what I'm looking for in a handstand program. He explains why you're doing each exercise and the physiology behind his approach, which makes the static holds go by much faster. I was never able to hold a plank past 30 seconds before when I was just staring at my clock."
- Michelle
"Although I had experience doing handstands in the past, my practice was not particularly focused and structured. Setting new goals in 2018 of improving the Handstand, I purchased Kyle's 6WTHS protocol. It has exceeded my expectations. Before the six week program, I consistently experienced wrist and shoulder discomfort practicing handstands. With Kyle's essential joint health (EJH) movement prep, his periodized training protocol, and reinforcement of proper technique, however, I was able to practice 4-5 hours per week without discomfort. I enjoyed practicing the many entry options that Kyle provided, including the straddle, tuck, pike, and my personal favorite the scissors kick up; I now can consistently hold 45 second handstands. I appreciated and respected Kyle's continuous reinforcement of the importance of daily gratitude and focusing on the things you do well as opposed to what is difficult. I am looking forward to attending one of his live workshops and continuing to improve on my handstand skills."
- Michael
"I am so thankful that I made the decision to invest in furthering my handstand training through the “ 6WTHS program! I have had some previous training, but it was random snippets- nothing organized and consecutive and laid out as your training offers! I was one of “those” stuck at the wall, lacking direction and in much need of a forward process. To my surprise, I quickly became addicted. I found myself addicted and attached to the vehicle of empowerment my handstand training was representing to me. A new internal, unique, personal confidence was born that I have never felt in any other training I have done."
- Katonna
"The 6 Weeks to Handstand program has been phenomenal. I started out with very little handstand experience and just sort of jumped right in! I was skeptical that I would actually improve but I was also determined to give it my all. I'm only on the end of week two but I have made pretty drastic gains!! The first day I could not kick up and hold it by myself against a wall and I can proudly say that today I can kick up easily and in control and I can hold it for over a minute against a wall. And I'm starting to be able to "feel it" and hover without the wall. I look forward to the workouts every day because they are challenging yet fun and I'm enjoying all of the progress. Kyle has great energy and is fun and motivating. If you want a handstand, I'd definitely recommend the program!!"
- Hailey
"I love working towards inversions & arm balances in my personal movement practice. I could never seem to hold a handstand and kicking up in the middle of the room always freaked me out. This course made me realize that my personal practice was missing lots of essential wrist/arm warm ups and all the drills. I started video recording my tuck ups and handstands after each class/workout. I could not only feel an increase in strength and control, but I could also see it while replaying the footage. These tips, tricks and drills have completely changed my practice and I love sharing them with my students! Kyle has been so supportive and encouraging this whole journey. So much love for you! A trillion times thank you!!! Thankyouthankyou!"
