Handstand
Your Handstand Goals Now Will Be Your Warm Up Later
There’s a moment I love watching students hit, and almost none of them notice it when it happens. They’re warming up. Chest to wall, thirty seconds, no big deal, just…
The Half Tuck Drill: How to Finally Find a Straight Handstand Line
You’ve seen the arch in your footage. Everybody has. You’ve also been told what to do about it. Straighten your legs. Squeeze your glutes. Engage your core. So you try…
Handstand Hand Placement – Why Your Handstand Dies After 15 Seconds
You kick up. Your handstand hand placement feels…decent. The first few seconds feel great. You’re balanced, you’re stable, you think this might be the one. Then somewhere around ten or…
Handstand Shoulder Mobility and Strength
You’ve been filming your handstands. You watch them back and you see the same thing every time: a curve through your middle, feet drifting past your hands, legs that won’t…
The Fastest Way To Learn Handstand Isn’t Yoga
The Fastest Way To Learn Handstand Isn’t Yoga Classes Let me be direct: if your primary goal is to learn a solid, controlled handstand, yoga classes are not the fastest…
How Often You Should Train Handstand
How Often You Should Train Handstands? The Frequency vs. Recovery Balance “Should I practice handstands every day? Or will that lead to overtraining?” Many people wonder how often you should…
Open Shoulders In A Handstand
I Can’t Get Open Shoulders in Handstand: The Mobility vs. Stability Problem “I can’t get my shoulders open.” This is a common challenge for many people working on Open Shoulders…
How to Overcome Fear of Falling in Handstand
How to Overcome Fear of Falling in Handstands: Why You’re Scared and What to Do About It “I know I should just kick up and try, but I’m terrified of…
How To Fix Banana Back In Your Handstand
How To Fix Banana Back in Handstands: Why You Keep Arching (And How to Stop) Look at any gym, yoga studio, or CrossFit box and you’ll see the same thing:…
How To Stop Falling In A Handstand
How To Stop Falling In A Handstand (It’s Not What You Think) This is one of the most common frustrations I hear from students. They’ve been practicing for weeks or…
