The handstand is a classic gymnastics move that requires strength, balance, and coordination. But beyond just being a cool trick to show off at the gym or park, here are just a few examples of some other physical benefits of handstand!
- Improved upper body strength: To hold a handstand, you need to engage your shoulder, arm, and core muscles. Training for handstands can help you build strength in these areas, which can translate to better performance in other exercises like push-ups and dips.
- Increased core stability: Handstands require a strong and stable core to maintain balance. By practicing handstands regularly, you can improve your core stability and potentially reduce the risk of back injuries.
- Better balance and coordination: Handstands require a high level of balance and coordination. Training for handstands can help you improve your balance and coordination skills, which can be beneficial for other activities like sports and dancing.
- Enhanced flexibility: Handstand training can also help increase flexibility in the shoulders and wrists. Improved flexibility can help reduce the risk of injuries and improve overall movement patterns.
- Stress relief: In addition to the physical benefits of handstand training, it can also be a great way to relieve stress. The focus and concentration required to practice handstands can help clear the mind and provide a sense of calm.
While the benefits of handstand training are powerful, it is important to start slowly and gradually build up your strength and skill.
It is also essential to practice proper form and technique to avoid injury. With consistent practice and proper form, the benefits of handstand training can have very long-lasting effects on your overall health and fitness.
As an avid practitioner myself, and a man into his 40’s, I can tell you that getting upside-down regularly is one of the things that has kept me young and agile! Grab your free video series below this post to join me on the movement!