Handstand
Core Strength Will Not Improve Your Handstand
Woah! This may be seen as controversial in some circles, but you heard it from our friend Soundschi first – Core Strength is not an end all be all of…
Handstand Life and Becoming a Performer with Morgan Lee
Morgan Lee, Josh Lee’s younger brother is a Handstand genius… and he loves performing! In the video below, our friend Soundschi from Handstand Diary interviews Morgan about his achievements, training…
Your Mental Mindset in Handstand Training
Your Handstand training mindset is a huge part of your path to success. It can honestly make or break you. Ask yourself, are you determined enough to accomplish a complex…
How To Create A Program For Your Handstand Training
So you want to perfect your Handstand? Or maybe you’re just starting out and want to learn how to be upside down. Either way, you will need to create a…
The Evolution Of a Straddle Press to Handstand
Working on a skill is a process. Life’s a journey not a destination. Things worth having don’t happen overnight. Hard work always pays off. Patience is a virtue. Good things…
One Arm Handstands: an interview with Coach Helgi Freyr
Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there. He was injured during football practice and ended up playing video games…
Handstand Tutorial – A Step-by-Step Breakdown
This Handstand tutorial will show you that learning how to do a Handstand properly isn’t as tough as you might think. We’ll break down the basic elements of Handstand for…
Handstand At The Wall?
If you’ve been practicing Handstand at the wall and hit a plateau, I get it. This article will uncover a few things in your neurophysiology that may be holding you…
How To Handstand Part 5: Leg Variation
If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…
How To Handstand Part 4: Hips
If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these article will lead…
