BUILD YOUR HANDSTAND HABITS!

12 Minutes

Learn the correct orientation for the fingers and where to stack your hands in relation to your shoulders. This video will lay the groundwork for building a rock-solid handstand foundation as you learn where to place your hands on your kick-in entry!

10 Minutes

You’re going to learn “in position” vs “out of position” using the support of a wall to teach you the feeling of getting stacked! This video will set you up for better training over the long term.

7 Minutes

Dial in your arrival at the wall with the first variation of Twinkle Toes. You’re going to learn how to “stop yourself at the wall” instead of the outdated method of “letting the wall stop you”.

6 Minutes

Pushing your shoulder up while lifting your hips is a foundational action of handstand, so let’s learn it together on the ground first, without the element of balance!

6 Minutes

If your goal is a straight and strong handstand line, you’re going to want to learn the finer points on Hollow on blocks! This video will give you the step-by-step breakdown!

6 Minutes

In this tutorial, you’re going to get brilliant at mastering small kick-ins to gain control over the full range of motion. As you progress, you’ll be able to add height and elevation over time, being in complete command of the entire process.

7 Minutes

You’re going to learn the shape and movement of Tuck position, but in a much easier way than traditional “donkey kicks” in the middle of the room. The Tuck Slide is a more intelligent way to install the movement of Tuck into your body!

7 Minutes

This drill is going to be a game changer for you. Plain and simple. You’re going to use the wall + the weight of one leg to bring your body into balance as you learn to completely control the descent motion downward for handstand!

7 Minutes

After you learn how to arrive at the wall with Version 1 of Twinkle Toes, I’m going to teach you the next progression of this drill to work towards getting control over your legs to balance!

4 Minutes

You’re going to get a short and sweet ab workout here with a classic gymnastics move known as Pike Slides! PRO TIP: Put some socks on for this one to make your sliding easier!

6 Minutes

Start off with baby hops and then turn this drill into full floats! This exercise is an ideal habit to get into…and it’s also laying the foundation for handstand press strength!

6 Minutes

One key to your progress in handstand is learning how to add appropriate height to your training. This drill automatically puts you in the shape of handstand with a little assistance!

13 Minutes

Are you having trouble figuring out your pelvic tilt while upside down? Well…I have something for that, and it’s going to feel a lot different than just your standard handstand at the wall!

8 Minutes

You’re going to use Toe Floats to accumulate some freestanding time on hands, with the wall there only for support. I’ll walk you through a detailed breakdown of the finer points of this drill, and how to get the most our of it!

8 Minutes

You’re going to build a progression on to the drill you did in Video 7, adding in the element of balance as you learn how to compress for a tuck shape that pulls your foot off the wall!

8 Minutes

As an introduction to the motions of Straddle, you’re going to start with a beginner variation that utilizes a couple of yoga blocks as targets for your feet, so you can begin to calibrate your jump!

6 Minutes

One of the best ways to improve your push strength is through repeated shrug drills at the wall. This video walks you through exactly what to do, and also what to watch out for in your shrug repetitions!

9 Minutes

This time you’re removing the blocks and working through the motion of jumping up and splitting the legs and then landing back in the very same spot you started. This tutorial will give you a few helpful hints to make the straddle jump a lot more accessible!

8 Minutes

So how do you get your foot off the wall in Twinkle Toes? Well, this 3rd variation is going to teach you a method that leverages the pull vs the push…check out the full tutorial to see what I mean!

9 Minutes

There’s a right way and a wrong way to do Wall Walks, so make sure you’re getting the most out of this drill by following the steps outlined in this video. WARNING: You may experience feelings of increased strength as a result of this video…

14 Minutes

After 3 weeks of putting in good work, let’s see where you are with your handstand! You’re going to repeat of couple of these drills as a warm up in the beginning, then it’s time to test where you are with your freestanding kick-in entry!