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Thoughts & Insights
Shoulder Pain and BPC-157 – Fixed in 90 Days
Let me set the scene for you. Years of handstand training. Thousands of hours of shoulder work pressing, balancing, loading, and carefully building the kind of structural integrity that lets…
Where To Get Peptides 101: Lyophilized Powder vs. Clinics
If you’ve started researching where to get peptides for performance, body composition, or recovery, you’ve probably run into two very different ways to obtain them. One is a vial of…
How I Got Shredded At 43 Years Olds
Ok, so with a title like ” How I got Shredded” the internet gurus tell me I’m supposed to grab your attention right away with a cool visual…so here you…
The Fastest Way To Learn Handstand Isn’t Yoga
The Fastest Way To Learn Handstand Isn’t Yoga Classes Let me be direct: if your primary goal is to learn a solid, controlled handstand, yoga classes are not the fastest…
Handstand Training Session Length – What’s Optimal?
How Long Should My Practice Be? The Optimal Handstand Training Session Length For Beginners “What is the ideal handstand training session length to get the most out of my practice?”…
How Often You Should Train Handstand
How Often You Should Train Handstands? The Frequency vs. Recovery Balance “Should I practice handstands every day? Or will that lead to overtraining?” Many people wonder how often you should…
Going From The Wall to Freestanding Handstand
Going From Wall to Freestanding Handstand: Why You Can Hold Against the Wall But Can’t Balance in the Middle “I can hold a wall handstand for 60 seconds, but the…
Open Shoulders In A Handstand
I Can’t Get Open Shoulders in Handstand: The Mobility vs. Stability Problem “I can’t get my shoulders open.” This is a common challenge for many people working on Open Shoulders…
How to Overcome Fear of Falling in Handstand
How to Overcome Fear of Falling in Handstands: Why You’re Scared and What to Do About It “I know I should just kick up and try, but I’m terrified of…
How To Fix Banana Back In Your Handstand
How To Fix Banana Back in Handstands: Why You Keep Arching (And How to Stop) Look at any gym, yoga studio, or CrossFit box and you’ll see the same thing:…
