How To Do a One Arm Handstand

Our friend Soundschi from Handstand Diary continues her journey in Perth by talking with another one arm Handstand genius – Paul Twyman. What’s his secret? Hard work, dedication, structure, and…

Handstand Injuries and Training While Parenting

David Marion is one of seven people in Perth who can rock one armed Handstand! He’s super relaxed on the couch as our friend Soundschi asks him all about fitting…

Individual Style in Hand Balancing featuring Harry Williams

Handstand practitioners are not created equal: they are not all the same height, weight, and flexibility level. Since this is the case, why would anyone be teaching handstand the same…

Handstand Community is Important!

Humans are not meant to exist on their own. This is proven time and time again through mental health research and even shows up in historical data. We are a…

Handstand Performance with Andrii Bondarenko

Yup, this guy is a Handstand genius. Andrii Bondarenko is proud of his accomplishments. He has clearly worked his tail off (literally) to get to where he is – a…

Awareness and Autoregulation in Handstand

Awareness and autoregulation in Handstand create a major shift in skills training for most people. What does this mean? Stop trying so hard during training and instead focus on the…

Hand Balance in Yoga with Shakti and Rama

One of the coolest things about learning and practicing Handstand is the variety of approaches one can take. Our friend Soundschi sat down with two international Yoga Teachers – Shakti…

Handstand Retreat with Miguel Sant’ana, A Review

To retreat or not to retreat…That is the question. According to our friend Soundschi, you should definitely Handstand retreat. However, take time to digest the information you learn on one…

Miguel Sant’ana On Building a Strong Handstand

You know it’s meant to be when you can’t stop working on it. Every. Single. Day. This was Miguel Sant’ana’s journey with Handstand. Once he started practicing, he was quickly…

Handstand Factory- A Handstand Retreat You Won’t Forget

There are many ways to learn a skill. Once in a while, it helps to totally immerse yourself in training. This is tough to do in the real world, which…