No Glory In The Day-To-Day

To all my physical fitness friends out there that have any practice, of any kind, for whatever purpose, this one’s for you. First of all, let me start with acknowledging…

Handstand At The Wall?

If you’ve been practicing Handstand at the wall and hit a plateau, I get it. This article will uncover a few things in your neurophysiology that may be holding you…

How To Handstand Part 6: Handstand Drills

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand drills in these articles will lead you to…

How To Handstand Part 5: Leg Variation

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

How To Handstand Part 4: Hips

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these article will lead…

How To Handstand Part 3: Hollow Body

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

How To Handstand Part 2: Shoulders

If you’ve ever wanted to learn how to Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead you to…

How To Handstand Part 1: Hands

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

Yoga Myths: You Can’t Reverse Your F*%king Blood Flow

Ok, so before I dive into the hard facts of my least favorite of all yoga myths, let me first start by getting very, very clear on one thing: Yoga…

What Happens When You Nail Handstand

I remember it like it was yesterday. Summer 2011. The scene was my regular super sweaty 6:00am Power Vinyasa class in Denver that I hit every Thursday morning before shuffling…

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