Finding Balance in Handstand

“Balance in Handstand cannot be taught. It must be found,” a wise man once said. That wise man is a really incredible one arm Handstand master, Mau Jara. Born in…

Perth – a Treat As an Affordable Handstand Retreat

While doing a Handstand retreat can be a valuable way to immerse in the practice and learn from a specific teacher, our friend Soundschi from Handstand Diary claims that coming…

How To Do a One Arm Handstand

Our friend Soundschi from Handstand Diary continues her journey in Perth by talking with another one arm Handstand genius – Paul Twyman. What’s his secret? Hard work, dedication, structure, and…

Handstand Injuries and Training While Parenting

David Marion is one of seven people in Perth who can rock one armed Handstand! He’s super relaxed on the couch as our friend Soundschi asks him all about fitting…

Individual Style in Hand Balancing featuring Harry Williams

Handstand practitioners are not created equal: they are not all the same height, weight, and flexibility level. Since this is the case, why would anyone be teaching handstand the same…

Handstand Community is Important!

Humans are not meant to exist on their own. This is proven time and time again through mental health research and even shows up in historical data. We are a…

Handstand Performance with Andrii Bondarenko

Yup, this guy is a Handstand genius. Andrii Bondarenko is proud of his accomplishments. He has clearly worked his tail off (literally) to get to where he is – a…

Awareness and Autoregulation in Handstand

Awareness and autoregulation in Handstand create a major shift in skills training for most people. What does this mean? Stop trying so hard during training and instead focus on the…

Hand Balance in Yoga with Shakti and Rama

One of the coolest things about learning and practicing Handstand is the variety of approaches one can take. Our friend Soundschi sat down with two international Yoga Teachers – Shakti…

Handstand Retreat with Miguel Sant’ana, A Review

To retreat or not to retreat…That is the question. According to our friend Soundschi, you should definitely Handstand retreat. However, take time to digest the information you learn on one…