Courses

Advance your Handstand training with these progressive programs.

21 Foundational Handstand Habits

Course Level: Beginner

You can consistently kick up to the wall, but cannot get more than a few seconds once you take your legs off.

4 Essential Handstand Elements

Course Level: Beginner

You can consistently kick up to the wall, but cannot get more than a few seconds once you take your legs off.

8 Week Freestanding Protocol

Course Level: Beginner Plus

You're very comfortable at the wall for 30+ seconds of endurance. You can catch a few seconds of balance freestanding without the wall, but can't hit a consistent solid hold every time.

1-on-1 Handstand Coaching

Course Level: All Levels

Training has options and progressions for every type of student.

Which Course Is Right For you?

  • 21 Foundational Handstand Habits: Start with this daily series of short and consumable drills made specifically for beginners still at the wall!
  • 4 Essential Handstand Elements: Made for students who are comfortable kicking to the wall, but aren't catching freestanding balance for more than a few seconds.
  • 8-Week Freestanding Protocol: Made for students who can catch a few seconds of balance without using a wall, but not consistently every single time!
  • 1 Minute Handstand Pursuit - Made for students who can already balance for 5 to 15 seconds consistently, and want to build endurance to the elusive 1-Minute hold!