About - Kyle Weiger

What I Do

Workshops and seminars on handstands, personal growth, and digital marketing for fitness professionals. Grab my Media Kit PDF to learn more!

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Handstand drill: Straddle Hops to Blocks! 🔥 Ha

Handstand drill: Straddle Hops to Blocks! 🔥

Have you tried this yet? If not, give it a go!

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression

Here’s a handstand tip: Foot bone connected to y

Here’s a handstand tip: Foot bone connected to your knee bone…But for real, if your stuck at the wall in Tuck, this video should help you figure out how to get your legs off in a controlled manner ✅

As always, if you like helpful handstand drills like this, you can grab my free series of 21 drills in 21 days, made for people are learning to get off the wall! 🔥

You can visit my page or just type “habits” in the comments and I’ll send it to you 😉

Happy handstanding!

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression #handstandchallenge

Handstand beginner wall drill. Here’s an excelle

Handstand beginner wall drill. Here’s an excellent way for you to create more float while using a wall! 😎

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression

Get 21 free beginner handstand videos including th

Get 21 free beginner handstand videos including this doozy of a drill at the wall! You know where it is 😉

If pelvic tilt is something you struggle with, try this drill out to bring a little straighter shape to your position! 🥰

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression #handstandtips #handstand365

Type “Habits” in the comments for the full fre

Type “Habits” in the comments for the full free handstand beginner series! ✅

Handstand drill for beginners using an elevated surface! Want some help getting your legs in position? Try this handstand variation and set your bottom leg on something higher than the ground 🔥

Watch the tutorial for the setup, and then play with your comfortable positioning and leg height ✅

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression #handstandtips

Handstand drill for beginners: Pike hops of Pike F

Handstand drill for beginners: Pike hops of Pike Floats! 🔥

Try the different variations of this handstand prep drill and see which one works for you. Happy Friday y’all! 🤓

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression

Handstand drill that makes you crazy strong: Pike

Handstand drill that makes you crazy strong: Pike Slides! Add these into your routine, or pick up the 21-day routine I already have mapped out for you! 💪

You know where to go 🔥

#handstanddrills #handstandtutorial #handstandtips #handstandpractice #handstandtraining #handstandjourney #handstandeveryday #handstandbeginner #handstandcoach #handstand #handstands #handstanding #handstandlove #handstand365 #handstandchallenge #handstandprogress #handstandprep #handstandseverywhere #reels #instareels #reelsexplore #reelsvideo

Here you go handstand homies. A little variation o

Here you go handstand homies. A little variation of a handstand wall drill that helps you put less weight into the wall, and more weight into your handstand! 🔥

The key here is having your body stacked before you switch the feet. ✅

Give it a try!

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression

Handstand Drills: Type the word HABITS in the comm

Handstand Drills: Type the word HABITS in the comments to get your free series of 21 Beginner Handstand Habits sent straight to you! 🔥

You’re going to learn this drill, along with 20 more, that will teach you how to use a wall in a smart way, so you can work towards freestanding balance! 😎

#handstanddrills #handstandtutorial #handstandtips #handstandpractice #handstandtraining #handstandjourney #handstandeveryday #handstandbeginner #handstandcoach #handstand #handstands #handstanding #handstandlove #handstand365 #handstandchallenge #handstandprogress #handstandprep #handstandseverywhere #reels #instareels #reelsexplore #reelsvideo

Here you go handstand friends. A little beginner t

Here you go handstand friends. A little beginner tuck handstand drill that you can do at the wall! This shape change will challenge your handstand muscles, so put in some good reps on this! 🔥

Nailing your handstand is all about building good habits, so let’s lay the foundation for your freestanding handstand balance by using the wall in smart ways! ✅

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression

Free beginner handstand series! Just type “habit

Free beginner handstand series! Just type “habits” in the comments and I’ll DM you the goodies! So if you’re still stuck on the wall, I can show you the handstand habits that you’re going to want to train to get your freestanding balance! 😎

Let’s get you your first 10-second hold! ✅

#handstand #handstandpractice #handstanddrills #handstandtraining #handstandtutorial #handstandtips #handstands #handstanding #handstandjourney #handstandlove #handstandeveryday #handstandeverywhere #handstandprogress #handstandprep #handstandmechanics #handstandprogression

Handstand drill: Hollow Progressions to Hollow on

Handstand drill: Hollow Progressions to Hollow on blocks. 😎

This is from my series of 21 Handstand Habits, and hollow is a fundamental habit of getting strong in your handstand.

Try on the different versions of this and add them to your conditioning! 🔥

#handstanddrills #handstandtutorial #handstandtips #handstandpractice #handstandtraining #handstandjourney #handstandeveryday #handstandbeginner #handstandcoach #handstand #handstands #handstanding #handstandlove #handstand365 #handstandchallenge #handstandprogress #handstandprep #handstandseverywhere #reels #instareels #reelsexplore #reelsvideo

Handstand beginner drill for strength…the Snap T

Handstand beginner drill for strength…the Snap Tuck! For the full video in my 21 Drills in 21 Days, just type the word “habits” in the comments and I’ll send it over! ✅

Are you still working on getting your freestanding handstand? If so, it’s important that you develop good habits for your training. 🤓

I’ve put together this free series specifically for beginners who are working towards their first 10-second unassisted hold. So if that’s you, let’s train it together and get you on a faster path to progress! 🔥

Put “habits” in the comments and I’ll see you upside down! 🥰

#handstanddrills #handstandtutorial #handstandtips #handstandpractice #handstandtraining #handstandjourney #handstandeveryday #handstandbeginner #handstandcoach #handstand #handstands #handstanding #handstandlove #handstand365 #handstandchallenge #handstandprogress #handstandprep #handstandseverywhere

Handstand entry drill for a better way to use a wa

Handstand entry drill for a better way to use a wall! I give a deeper explanation in the full video, along with 2 other handstand drills that build onto this one. 😎

Also, these videos are completely free, so get it while it’s hot! 🔥

#handstanddrills #handstandtutorial #handstandtips #handstandpractice #handstandtraining #handstandjourney #handstandeveryday #handstandbeginner #handstandcoach #handstand #handstands #handstanding #handstandlove #handstand365 #handstandchallenge #handstandprogress #handstandprep #handstandseverywhere #yoga #yogachallenge #yogastrong

Handstand drills tutorial for beginners who want t

Handstand drills tutorial for beginners who want to use a wall to get a straighter line for your handstand kick ins 🔥

If you want to train more awesome handstand exercises like this, just type “habits” in the comments and I’ll send you my free 21-video series ✅

It’s one handstand drill a day for 21 days so you can get in the habit of devoting a little time to your handstand training everyday 🥰

#handstanddrills #handstandtutorial #handstandtips #handstandpractice #handstandtraining #handstandjourney #handstandeveryday #handstandbeginner #handstandcoach #handstand #handstands #handstanding #handstandlove #handstand365 #handstandchallenge #handstandprogress #handstandprep #handstandseverywhere

Completely FREE beginner handstand series! Just ty

Completely FREE beginner handstand series! Just type “habits” in the comments and I’ll send you the magic! ✨

This series is made for people who can kick to the wall, but still don’t have their freestanding balance yet! If that’s you, let’s start training your habits together and get you on a path to rock solid foundations!

Again, this program is totally free, and all you have to do it type the word Habits in the comments! ✅

#handtand #handstandgoals #handstandpractice #handstandjourney #handstandtraining #handstanddrills #handstandchallenge #handstands #handstandtutorial #handstandprogress #handstandprep #handstandmechanics #handstandeveryday #handstandtips #handstanding

Handstand with narrow grip. Shake up your routine

Handstand with narrow grip. Shake up your routine and add some variety! ✅

#handstand #handstands #handstand365 #handstandpractice #handstandchallenge

Handstand basics: Get good at the small things, an

Handstand basics: Get good at the small things, and then add more height to your handstand kick when you’re ready. Fundamentals matter 😎

#handstand #handstandpractice #handstanddrills #handstandtutorial #handstandeveryday #handstandjourney #handstandtraining #handstands

Handstand pike up and pike down…not my most prof

Handstand pike up and pike down…not my most proficient skill but I’m working on a better forward fold to make the decent more smoothly and less taxing. My face as the end pretty much says it all 😂

Been training a lot @shinefitnesslv and loving it. If you’re in Vegas, it’s the place to be! 💪

#handstand #handstands #handstand365 #handstandlove #handstandeveryday #handstandchallenge #handstanddrills #handstandtraining #handstandjourney #handstandprogress #handstandcoach #handstandeverydamnday #handstandmechanics

Handstand pelvic tilt drill at the wall, with prog

Handstand pelvic tilt drill at the wall, with progressions! #handstand #handstands #handstandpractice #handstanddrills #handstandtraining #handstandeveryday #handstand365 #handstandlove #handstandchallenge #handstandeverywhere

SALT LAKE CITY Handstand Crew! Sept 21 & 22 @saltl

Handstand drill at the wall to fix your pelvic til

Handstand drill at the wall to fix your pelvic tilt. Save this video and come back to it as many times as you need ✅

#handstand #handstanddrills #handstandpractice #handstandjourney #handstandtraining #handstandeveryday #handstandeverydamnday #handstandlove #handstands

Putting in more time on OAHS progressions these da

Putting in more time on OAHS progressions these days!

#handstand #handstands

Just type “workshop” in the comments to attend

Just type “workshop” in the comments to attend this free beginner handstand training! You’re going to learn the best ways to use a wall so you can eventually move away from it! 😎

This handstand training is specifically for beginners who are stuck at the wall and want to get off it. Get registered today! ✅

#handstand #handstands #handstandtraining #handstandtutorial #handstandpractice #handstanding #handstandjourney #handstandlove #handstandeveryday #handstanddrills

Handstand block walks…need more shift on the lef

Handstand block walks…need more shift on the left for sure. Also, the background song is none other than @matthewdylanmusic 🥰

Always a good time at @shinefitnesslv for an afternoon of handstand training!

#handstand #handstands #handstanding #handstandpractice #handstand365 #handstandjourney #handstandlove #handstandtraining #handstandchallenge #handstandeveryday #handstandwalk #handstandeverywhere

Another head through on the transfer variation. St

Another head through on the transfer variation. Straddle up to handstand then pull down to tuck while pulling your head into the chin tucked position. #handstand #handstands #handstandeveryday

Head through handstand challenge tuck version. Tag

Head through handstand challenge tuck version. Tag your handstand friends to try this one. I nominate @elisebalance because she makes everything look prettier when she does it 🤷‍♂️🤷‍♂️🤷‍♂️

#handstandtuck #handstandchallenge #tuckhandstand #tucklife #handstanddrills #handstand #handstand365 #handstandeveryday

Handstand challenge: Pull your head through on the

Handstand challenge: Pull your head through on the transfer! Watch this a couple times to get a sense for the timing. ✅

This one is a little disorienting but you’ll get it after a few reps 🥳

#handstand #handstands #handstanddrills #handstandpractice #handstandchallenge #handstand

Handstand beginner mistakes at the wall, and how t

Handstand beginner mistakes at the wall, and how to fix them! 🥰

Use this video as a reminder to fix the foundation of your handstand before worrying about the legs. Once you have shoulders and hips in place, everything gets MUCH easier for you!

#handstandpractice #handstandtutorial #handstandjourney #handstanddrills #handstand365 #handstandcoach #handstandchallenge #handstandnation #handstandeverywhere #handstand #handstands

Handstand drills for beginners! Just type “works

Handstand drills for beginners! Just type “workshop” in the comments section and I’ll send you the info to this free handstand training 🥰

For this handstand drill, focus on pulling your foot off the wall, rather than pushing into it. This will help you find a balanced position in your handstand more effectively than pushing and hoping for the best 🥳

If you want to join me for a free live Zoom training, just type “workshop” in the comments and I’ll DM you the info about it! ✅

#handstand #handstanddrills #handstanddrill #handstandtraining #handstandtutorial #handstand365 #handstandlove #handstandcoach #handstandchallenge #handstands #handstandeverywhere #handstandjourney #handstandprogress #handstandaddict #handstandtips #handstandprep

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