Why Movement Is The Most Natural and Significant Thing You Can Do

Yoga. Gymnastics. Dance. Martial Arts. Running. Sex. All the good things boil down to movement. Moving your body is the most natural thing you can do. Embrace it. Movement fuels…

De-mystifying the Handstand

In the broad world of fitness, Handstand seems to be the most coveted physical pose across a variety of modalities: Yoga, CrossFit, Gymnastics, and so on. People all over the…

Yoga Etiquette- No Cell Phones in the Studio

Ok, so this has been on my mind for bit, and I’ve had a couple of students approach me about it, so here it goes. Yoga etiquette… Cell phones inside…

Yoga Etiquette – Being Late To Class

An open letter to students who are habitually late for yoga class. Ok, some of my yoga teacher friends are going to absolutely fucking hate this post. And I don’t…