How To Handstand Part 2: Shoulders

If you’ve ever wanted to learn how to Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead you to…

How To Handstand Part 1: Hands

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

Yoga Myths- You Can’t Reverse Your F*%king Blood Flow

Ok, so before I dive into the hard facts of my least favorite of all yoga myths, let me first start by getting very, very clear on one thing: Yoga…

What Happens When You Nail Handstand

I remember it like it was yesterday. Summer 2011. The scene was my regular super sweaty 6:00am Power Vinyasa class in Denver. I hit up that class every Thursday morning…

Why Movement Is The Most Natural and Significant Thing You Can Do

Yoga. Gymnastics. Dance. Martial Arts. Running. Sex. All the good things boil down to movement. Moving your body is the most natural thing you can do. Embrace it. Movement fuels…

De-mystifying the Handstand

In the broad world of fitness, Handstand seems to be the most coveted physical pose across a variety of modalities: Yoga, CrossFit, Gymnastics, and so on. People all over the…

Yoga Etiquette- No Cell Phones in the Studio

Ok, so this has been on my mind for bit, and I’ve had a couple of students approach me about it, so here it goes. Yoga etiquette… Cell phones inside…

Yoga Etiquette – Being Late To Class

An open letter to students who are habitually late for yoga class. Ok, some of my yoga teacher friends are going to absolutely fucking hate this post. And I don’t…