Improve Your Pancake Mobility for Handstand

Newsflash! Strength isn’t the only thing you need in order to nail dear old Handstand! Before I ever attempted Handstand, I used to watch people practice it and marvel at…

Yoga Myths- You Can’t Reverse Your F*%king Blood Flow

Ok, so before I dive into the hard facts of my least favorite of all yoga myths, let me first start by getting very, very clear on one thing: Yoga…

Why Movement Is The Most Natural and Significant Thing You Can Do

Yoga. Gymnastics. Dance. Martial Arts. Running. Sex. All the good things boil down to movement. Moving your body is the most natural thing you can do. Embrace it. Movement fuels…

Yoga Etiquette- No Cell Phones in the Studio

Ok, so this has been on my mind for bit, and I’ve had a couple of students approach me about it, so here it goes. Yoga etiquette… Cell phones inside…

Yoga Etiquette – Being Late To Class

An open letter to students who are habitually late for yoga class. Ok, some of my yoga teacher friends are going to absolutely fucking hate this post. And I don’t…