This is question I get ALL THE TIME! Thankfully, my soul sister Soundschi over at Handstand Diary has put together this awesome video for us to address the very important topic of wrist safety.
Taking care of your joints is absolutely crucial to developing longevity in your Handstand practice. Naturally, your wrists are the most susceptible and vulnerable to injury just by the very nature of Handstanding. So have a look at the video below and incorporate some of Soundschi’s exercises and philosophies into your own practice!
Stay tuned Handstander, as I have plenty more Handstand goodies from Soundschi coming your way! Her light-hearted approach to practice and genuine good nature make her a pleasure to work with, so be sure to keep coming back for more Handstand tips, interviews with the pros, and general practice knowledge.