How To Keep Your Wrists Safe In Handstand

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Kyle Weiger
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This is question I get ALL THE TIME! Thankfully, my soul sister Soundschi over at Handstand Diary has put together this awesome video for us to address the very important topic of Handstand wrist safety.

Taking care of your joints, especially your wrists, is absolutely crucial to developing longevity in your Handstand practice. Naturally, your wrists are the most susceptible and vulnerable to injury just by the very nature of Handstanding. So have a look at the video below and incorporate some of Soundschi’s exercises and philosophies into your own practice!

I love her approach to wrist safety because she makes it easy to follow and breaks it down into steps. Who doesn’t love steps? If you keep your wrists safe while Handstanding, this practice can be a life long journey.

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If you have questions or comments for Soundschi, you can leave them here on the YouTube video feed, or head on over to and reach out to her directly!

Stay tuned Handstander, as I have plenty more Handstand goodies from Soundschi coming your way! Her light-hearted approach to practice and genuine good nature make her a pleasure to work with, so be sure to keep coming back for more Handstand tips, interviews with the pros, and general practice knowledge.

Easy 🙂

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