Improve Your Pancake Mobility for Handstand

Newsflash! Strength isn’t the only thing you need in order to nail dear old Handstand! Before I ever attempted Handstand, I used to watch people practice it and marvel at…

Quick Fixes For A Better Handstand Balance

Ever been in a struggle with you handstand balance? Whether you’re a seasoned handstand practitioner or just starting out this quick video is for you! My friend Soundschi over at…

Handstand Workout: A Straddle Series in 22 Minutes

This Handstand workout series was designed for you if you don’t have a full 60 – 90 minutes every single day to practice, and still want to keep progressing in…

Handstand Training Obsessiveness & Reasonability

If you have a regular Handstand practice, you understand the obsession. Soundschi over at Handstand Diary recently interviewed Mikael Kristiansen. He is one of the world’s foremost Handstand coaches and…

How To Keep Your Wrists Safe In Handstand

This is question I get ALL THE TIME! Thankfully, my soul sister Soundschi over at Handstand Diary has put together this awesome video for us to address the very important…

Patience And Commitment In Handstanding

She’s back again with another AMAZING interview! This time, Soundschi over at Handstand Diary interviews one of my favorite international Hand Balancers, Ulrik Ask Fossum! On a personal note, Ulrik…

It’s Never Too Late To Start Handstanding

This video really hits home for me, since my own mom got her first Handstand at age 60! Soundschi over at Handstand Diary interviews Christine, who is Handstanding and Pole…

Consistency In Your Handstand Training

Soundschi over at Handstand Diary hits yet another home run in this video! You hear me talk about consistency all the time, and here she really articulates just how valuable…

Handstand Interview with Yuri Marmerstein

My good friend Soundschi over at Handstand Diary travels the world to train with many of the same coaches I do. This installment is a beautiful interview she did with…

Soundschi’s Handstand Press Journey

Ok. I am beyond excited for this post! This is a first for kyleweiger.com and I couldn’t be happier about WHO I’m partnering with! Here’s a beautiful piece about Handstand…