Handstand Interview with Yuri Marmerstein

My good friend Soundschi over at Handstand Diary travels the world to train with many of the same coaches I do, and this installment is a beautiful interview with one…

Soundschi’s Handstand Press Journey

Ok. I am beyond excited for this post! This is a first for kyleweiger.com and I couldn’t be happier about WHO I’m partnering with! Here’s a beautiful piece about Handstand…

Handstand At The Wall?

If you’ve been practicing Handstand at the wall and hit a plateau, I get it. This article will uncover a few things in your neurophysiology that may be holding you…

How To Handstand Part 5: Leg Variation

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

How To Handstand Part 4: Hips

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these article will lead…

How To Handstand Part 3: Hollow Body

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

How To Handstand Part 2: Shoulders

If you’ve ever wanted to learn how to Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead you to…

How To Handstand Part 1: Hands

If you’ve ever wanted to learn how to do a Handstand properly, this Blog series is the place to be. The Handstand tips and drills in these articles will lead…

What Happens When You Nail Handstand

I remember it like it was yesterday. Summer 2011. The scene was my regular super sweaty 6:00am Power Vinyasa class in Denver that I hit every Thursday morning before shuffling…

De-mystifying the Handstand

In the broad world of fitness, Handstand seems to be the most coveted physical pose across a variety of modalities: Yoga, Crossfit, Gymnastics, and so on. People all over the…