Life
Learning Gymnastics As An Adult
Learning gymnastics as an adult can be a fun and rewarding way to get in shape, improve your strength, and increase your flexibility. While it may be intimidating to start…
Goal Setting and Goal Getting – 6 Tips To Optimize Your Performance
Goal setting is an essential part of your personal and professional development. By setting specific goals, you increase your motivation, focus, and productivity!
Getting Enough Sleep Matters More Than You Think!
Getting enough sleep is crucial for a healthy life. The amount of sleep that a person needs can vary depending on their age, lifestyle, and overall health. However, it is…
Learning Handstand Over 40
Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…
Holy Hollow! Kyle’s Handstand Course, Week 1
A little bit about me… So I told you earlier about my fears and why I was interested in Kyle’s course. Here’s a little background on my movement/fitness life. I…
Kyle’s Handstand Course… here I go!
One Year Ago there was no handstand course… One year ago, I was far from considering a Handstand course. Instead, I had just given birth to a beautiful daughter. One…
Handstand Injuries and Training While Parenting
David Marion is one of seven people in Perth who can rock one armed Handstand! He’s super relaxed on the couch as our friend Soundschi asks him all about fitting…
Handstand Performance with Andrii Bondarenko
Yup, this guy is a Handstand genius. Andrii Bondarenko is proud of his accomplishments. He has clearly worked his tail off (literally) to get to where he is – a…
Awareness and Autoregulation in Handstand
Awareness and autoregulation in Handstand create a major shift in skills training for most people. What does this mean? Stop trying so hard during training and instead focus on the…
Sascha Bachmann, a Pro Hand Balancer and Performer
For most of us, Handstands are something we try occasionally in a yoga class, at the park, or possibly at the bar… after having a few. For Sascha Bachmann, doing…
