Holy Hollow! Kyle’s Handstand Course, Week 1

A little bit about me… So I told you earlier about my fears and why I was interested in Kyle’s course. Here’s a little background on my movement/fitness life. I…

Kyle’s Handstand Course… here I go!

One Year Ago there was no handstand course… One year ago, I was far from considering a Handstand course. Instead, I had just given birth to a beautiful daughter. One…

Handstand Injuries and Training While Parenting

David Marion is one of seven people in Perth who can rock one armed Handstand! He’s super relaxed on the couch as our friend Soundschi asks him all about fitting…

Handstand Performance with Andrii Bondarenko

Yup, this guy is a Handstand genius. Andrii Bondarenko is proud of his accomplishments. He has clearly worked his tail off (literally) to get to where he is – a…

Awareness and Autoregulation in Handstand

Awareness and autoregulation in Handstand create a major shift in skills training for most people. What does this mean? Stop trying so hard during training and instead focus on the…

Sascha Bachmann, a Pro Hand Balancer and Performer

For most of us, Handstands are something we try occasionally in a yoga class, at the park, or possibly at the bar… after having a few. For Sascha Bachmann, doing…

Your Mental Mindset in Handstand Training

Your Handstand training mindset is a huge part of your path to success. It can honestly make or break you. Ask yourself, are you determined enough to accomplish a complex…

One Arm Handstands: an interview with Coach Helgi Freyr

Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there. He was injured during football practice and ended up playing video games…

Handstand Training Obsessiveness & Reasonability

If you have a regular Handstand practice, you understand the obsession. Soundschi over at Handstand Diary recently interviewed Mikael Kristiansen. He is one of the world’s foremost Handstand coaches and…

Patience And Commitment In Handstanding

She’s back again with another AMAZING interview! This time, Soundschi over at Handstand Diary interviews one of my favorite international Hand Balancers, Ulrik Ask Fossum! On a personal note, Ulrik…