How To Do a One Arm Handstand

Our friend Soundschi from Handstand Diary continues her journey in Perth by talking with another one arm Handstand genius – Paul Twyman. What’s his secret? Hard work, dedication, structure, and…

Individual Style in Hand Balancing featuring Harry Williams

Handstand practitioners are not created equal: they are not all the same height, weight, and flexibility level. Since this is the case, why would anyone be teaching handstand the same…

Miguel Sant’ana On Building a Strong Handstand

You know it’s meant to be when you can’t stop working on it. Every. Single. Day. This was Miguel Sant’ana’s journey with Handstand. Once he started practicing, he was quickly…

Perspectives on Teaching Handstand, featuring Emmet Louis

There is a difference between someone who knows how to perform a skill really well and someone who knows how to teach a skill well. Teaching Handstand is technical and…

One Arm Handstands: an interview with Coach Helgi Freyr

Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there.┬áHe was injured during football practice and ended up playing video games…

Handstand Tutorial – A Step-by-Step Breakdown

This Handstand tutorial will show you that learning how to do a Handstand properly isn’t as tough as you might think. We’ll break down the basic elements of Handstand for…

How To Get Your Handstand Away From the Wall

Are you dating Handstand and the Wall simultaneously? I don’t blame you, it’s so comfortable! But you know, relationships aren’t just about getting comfortable. They are also about challenging yourself,…

Handstand Workout: A Straddle Series in 22 Minutes

This Handstand workout series was designed for you if you don’t have a full 60 – 90 minutes every single day to practice, and still want to keep progressing in…

How To Keep Your Wrists Safe In Handstand

This is question I get ALL THE TIME! Thankfully, my soul sister Soundschi over at Handstand Diary has put together this awesome video for us to address the very important…

Patience And Commitment In Handstanding

She’s back again with another AMAZING interview! This time, Soundschi over at Handstand Diary interviews one of my favorite international Hand Balancers, Ulrik Ask Fossum! On a personal note, Ulrik…