One Arm Handstands: an interview with Coach Helgi Freyr

Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there.┬áHe was injured during football practice and ended up playing video games…

Handstand Tutorial – A Step-by-Step Breakdown

This Handstand tutorial will show you that learning how to do a Handstand properly isn’t as tough as you might think. We’ll break down the basic elements of Handstand for…

How To Get Your Handstand Away From the Wall

Are you dating Handstand and the Wall simultaneously? I don’t blame you, it’s so comfortable! But you know, relationships aren’t just about getting comfortable. They are also about challenging yourself,…

Handstand Workout: A Straddle Series in 22 Minutes

This Handstand workout series was designed for you if you don’t have a full 60 – 90 minutes every single day to practice, and still want to keep progressing in…

How To Keep Your Wrists Safe In Handstand

This is question I get ALL THE TIME! Thankfully, my soul sister Soundschi over at Handstand Diary has put together this awesome video for us to address the very important…

Patience And Commitment In Handstanding

She’s back again with another AMAZING interview! This time, Soundschi over at Handstand Diary interviews one of my favorite international Hand Balancers, Ulrik Ask Fossum! On a personal note, Ulrik…

Handstand Interview with Yuri Marmerstein

My good friend Soundschi over at Handstand Diary travels the world to train with many of the same coaches I do. This installment is a beautiful interview she did with…

Soundschi’s Handstand Press Journey

Ok. I am beyond excited for this post! This is a first for kyleweiger.com and I couldn’t be happier about WHO I’m partnering with! Here’s a beautiful piece about Handstand…

Yoga Myths- You Can’t Reverse Your F*%king Blood Flow

Ok, so before I dive into the hard facts of my least favorite of all yoga myths, let me first start by getting very, very clear on one thing: Yoga…