THE 4 ESSENTIAL HANDSTAND ELEMENTS
WARNING: This page and video may cause extreme motivation…and lead to you getting your freestanding handstand with no wall…
Get your first 10-second freestanding hold with this 28-day repeatable protocol.
3 Quick Questions:
- Can you currently kick to the wall and hold for at least 20 seconds?
- Do you have a few open windows of time weekly that you can practice?
- Do you have wall space at home or a gym that you can use?
If you answered Yes to these 3 things, this program is going to be an absolute game-changer for you…
THE BEGINNER HANDSTAND MYTH...
The biggest roadblock that every beginner handstand student faces is that they were told that just kicking up against a wall repeatedly is how you get your handstand…
I mean, that sort of makes sense…Walls are vertical and handstands are vertical…so if you can just get to the wall, you’re basically there, right? Well…not so much.
I mean, that sort of makes sense…Walls are vertical and handstands are vertical…so if you can just get to the wall, you’re basically there, right? Well…not so much.
- This thought process puts people into a never-ending training cycle...
- They just get really good at kicking to the wall, not actually handstanding...
- Doing proper Handstand workouts will shorten your learning curve dramatically.
So, how do we fix this?
Well, the answer is simple. You need:
- A Coach who knows the learning curve of starting handstand as an adult.
- A program that includes strength + skill work, with the right progressions for you.
- A simple repeatable process that you can build upon.
You won’t believe how strong you’re getting!
THE COACHING MATTERS
With this training protocol, you’ll make more handstand gains in a few weeks than you have in the last year!
- Your Handstand skill is a combination of the quality of your Coaching + Consistency.
- Everything changes for you when you start following training workouts built by an expert.
- You're going to learn the rock-solid protocol that systematically installs handstand into your body.
- Every beginner handstand student starts in different places. This comes down to coaching and reps, not genetics or "natural talent".
- Good coaching is more than just a few drills. It gets you thinking about your handstand differently, and training it with a purpose!
Your training habits determine your results. Your inputs equal your outputs. Let me show you the right inputs!
VIDEO #1: MOVEMENT
Run Time: 67 Minutes
You’re going to learn the best drills for the movements of Scissor, Tuck, and Straddle…so even if they felt awkward during the 21 days of drills, that’s all going to change!
This deep dive incorporates everything from how your shoulders and torso arrive in position, to how your legs move through space as you enter into and out of your handstand!
This deep dive incorporates everything from how your shoulders and torso arrive in position, to how your legs move through space as you enter into and out of your handstand!
VIDEO #2: SHAPE
Time: 55 Minutes
Each drill and exercise in this video serves a specific purpose for installing different Handstand Shapes into your neurophysiology.
When your body learns the shape statically and then dynamically, it’s much easier for you to recognize when you approach the shape while you’re balancing!
When your body learns the shape statically and then dynamically, it’s much easier for you to recognize when you approach the shape while you’re balancing!
VIDEO #3: STRENGTH
Run Time: 63 Minutes
The key to getting stronger in your handstand is challenging your strength in different ranges. This video will give you a workout for testing your handstand strength from different angles, positions, and configurations.
Get ready to say hello to your core and shoulders!
Get ready to say hello to your core and shoulders!
VIDEO #4: BALANCE
Time: 70 Minutes
You’ve been working hard, listening to the coaching, and putting in solid reps. So this video is going to show you that you’re actually able to balance for much longer than you think.
Prepare to feel some new sensations as we get you adapted to that feeling of floating!
Prepare to feel some new sensations as we get you adapted to that feeling of floating!
VIDEO #5: THE WORKOUT
Run Time: 65 Minutes
After working through the different elements of handstand, you’re going to be in a prime position to do this final piece that incorporates all of them into one cohesive workout. You’re going to feel stronger and more stable than you’ve ever felt before!
This video is something you can repeat as many times as you need!
This video is something you can repeat as many times as you need!
“You do not rise to the level of your goals. You fall to the level of your systems.” – Atomic Habits
HOW TO USE THE VIDEOS
When it comes to this program, there’s not really a wrong way to use it. You can stick to the 28-Day Optimized Schedule outlined in the course…Or you plug any of the videos into your regular routine wherever it fits for you!
OPTIMIZED SCHEDULE
- Right below this section, you'll find the Workout PDF with 28 days of training mapped out.
- If you like a consistent regimented training format, the PDF will be your roadmap!
- I've also scheduled in your Rest Days to give your body some needed time off hands for recovery.
- The course inside the Member's Only Area of my site is also laid out in this exact training format.
D.I.Y. SCHEDULE
- These videos are accessible 24/7, so you are able to build a Do It Yourself schedule if you like
- If your main focus is on Yoga, Crossfit, Running, etc., add my videos in where it makes sense for you.
- If you're doing a combo training, do the handstand work first, so you're not too fatigued for skill building.
- Consider this training your "plug and play" resource for whenever you want to get in a good handstand session!
Here’s my professional suggestion: Stick to the 28-Day Protocol as best you can, and if you have to make personal adjustments, allow yourself a little grace to do so.
These videos are here whenever you need them!
EASY INVESTMENT
To put the value of this course in perspective, my Private 1-on-1 Coaching clients pay about $190 per session…So if you multiply $190 x 4 full weeks of training, it gets into the thousands pretty quickly.
But because I know you’re determined to hit your handstand goals and get consistent freestanding holds, I want to make this a much easier decision for you.
So here’s everything that you’re getting with the 4 Essential Elements package today:
But because I know you’re determined to hit your handstand goals and get consistent freestanding holds, I want to make this a much easier decision for you.
So here’s everything that you’re getting with the 4 Essential Elements package today:
Custom Member's Only Course Tracking
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Track your progress right inside the Member’s Area!
5 VIDEOS: Over 5+ Hours of Coaching
These 5 videos give you ALL of my best beginner coaching tips and tricks!
Workout Protocol Guide
An easy-to-follow roadmap…or you can build your own schedule!
2 Free Bonus Videos!
#1: Beginner Mobility
- Supplement this on your non-training days to keep your joints healthy!
#2: Handstand Mindset
- Watch this at the beginning of each week for a mindset check-in!
ONE TIME PURCHASE. LIFETIME ACCESS.
Grab your copy today and start training like a pro!
All major credit cards and PayPal accepted.
19 seconds! These kinds of gains happen all the time when you train smart!
COACH'S GUARANTEE
I’ll keep this short and sweet:
If you do this protocol and do not dramatically improve your handstand, I’ll refund you every penny.
If you do this protocol and do not dramatically improve your handstand, I’ll refund you every penny.
Since 2017, I’ve had less than a 0.5% refund rate on all my trainings, so put your mind at ease, and know that you’re completely covered here. I don’t want unhappy students or unhappy money, so if the program doesn’t work for you, just email me and I’ll take care of the rest!
ANYWHERE. ANYTIME.
You train literally anywhere that works for you. This training is accessible on any desktop, laptop, or mobile device.
Also, you can watch the videos embedded inside my member’s only protected area, or hit the magic button and expand to full screen on any device.
Also, you can watch the videos embedded inside my member’s only protected area, or hit the magic button and expand to full screen on any device.
My website is built to be responsive to your viewing preferences, so the video playback and audio will be crisp and clear no matter where you log in from!
Everything you can currently do…you were once unable to do. You can learn anything through practice!
COMMON QUESTIONS
Here are some Frequently Asked Questions that will help you get a better understanding of the long-term value of this Handstand Course!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer than the 28 days to complete the course, you can absolutely do that. With your lifetime access to the videos, your membership never expires!
Your training videos are 55 – 70 minutes, which you’re suggested to do 2 to 4 times a week. Each video includes full warm up and cool down, so if you have your own preferred warm up routine, you can just fast forward to the drills when you’re ready to get upside down!
With my program, you can stick to the 28-day schedule, or you can use these videos as your own personal “plug & play” handstand resource to work into your current fitness routine as you see fit. Again, you have unlimited access!
My refund policy is super simple: If you do this program and don’t come out with a better handstand than when you started, I will refund every penny.
You may have tried other courses before, or even gone to handstand workshops, and not gotten much out of them. This course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!
A beginner handstand student is simply anyone who hasn’t got their freestanding balance. So if you feel like you’re stuck to the wall, and are having trouble getting off it, this course was made for you!
Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.
24/7 ACCESS - 100% GUARANTEE - REPEATABLE PROTOCOL
Get started today and let’s finally hit your handstand goals together!
COACH KYLE
A little about your Coach:
- Full-time Handstand Coach since 2017, and loving every second of it.
- Fitness background in Yoga, Gymnastics, Acro, Dance, and Lifting.
- Not a childhood gymnast or acrobat. Started all this in my 30's (with Yoga).
- Tried every handstand drill, training, or exercise, and only kept what truly works.
- My training philosophy: Fun + Hard Work = Results!
Most importantly, I remember what the beginner handstand learning curve is like as an adult.
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Your body will adapt to whatever stimulus you put in front of it. You are literally hard-wired for learning new skills. Let me show you how!
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapy Student
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
Invest in your practice today because your future self will thank you!
Full Beginner Handstand Program: 5+ Hours of Coaching
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28-Day Workout Guide
2 Free Bonuses: Mobility & Mindset Videos
ONE TIME PURCHASE. LIFETIME ACCESS.
Let's get you your first 10-second unassisted hold!
