✅ Work your foundations and continue to reinforce the neural pathways of Scissor, Tuck, and Straddle…
✅ Learn how to increase your Time Under Tension so your body learns to adapt in both strength and balance…
✅ Follow a structured endurance program that gives you clear and obvious benchmarks for you to measure…
✅ Train your Handstand against load/weight. It’s like running with a weight vest on, then taking it off and flying away!
✅ Train hard in 3-week cycles, then take a De-load week before you test your overall time gain! Repeat as needed.