ROCK SOLID HANDSTAND CONSISTENCY
Make more handstand gains in 8 weeks than you’ve had in the last 18 months. Watch this short 2-minute video to learn all the details!
Who this course is for:
- You can catch a banana back handstand sometimes...but not every time.
- You know you could nail it with some coaching and accountability.
- You've gotten the feeling of handstand, but can't replicate it consistently.
If you relate to any of those, you’re in the right place!
Real Handstand Results: Accountability & Proper Technique
One-time payment. Lifetime access.
CONDITIONING
- C1: 30s WALL DRILLS
- C2: 40s WALL DRILLS
- C3: 50s WALL DRILLS
- C4: 60s WALL DRILLS
TECHNIQUE
- T1: SCISSOR WORK
- T2: TUCK WORK
- T3: STRADDLE WORK
- T4: COMBO WORK
2-WEEK PHASES
- PHASE 1 = C1 + T1
- PHASE 2 = C2 + T2
- PHASE 3 = C3 + T3
- PHASE 4 = C4 + T4
No Monthly Fees. No Subscription. Keep Reading.
NAIL YOUR CONSISTENCY
Here’s what your random “lucky” holds aren’t telling you:
When everything clicks for 5 or 10 seconds, it’s not magic. It’s your technique and strength accidentally aligning for a brief moment. The problem? You have no idea how to recreate it.
It’s Not A Talent Gap…It’s A Method Gap.
THE "LOTTERY" PRACTICE
One or two solid holds that feel amazing, but you have no idea why it worked. Practice becomes a guessing game instead of intentional skill-building.
NO CLEAR DIAGNOSIS
Is it strength? A balance problem? Bad habits? Without a structure, you're likely wasting time on drills that might not even address your real issue.
CHASING GHOSTS
Spending entire sessions trying to recreate one good rep, getting progressively more frustrated. As you fatigue, your form takes hit. A never-ending cycle.
What Changes When That Gap Closes:
When you train your conditioning AND technique together with my methodology, you stop gambling on good holds and start expecting them! Here are some of my students flexing their progress on social media:
The next section outlines exactly HOW these students are getting longer and more consistent handstand holds.
THE CONDITIONING BLOCK
HOW IT WORKS
You’ll progress through 4 carefully designed wall-supported videos (C1 to C4) that systematically build your Time Under Tension from 30 seconds all the way up to 60+ seconds per hold.
And these aren’t random holds against the wall—they’re specific strength-builders I developed through years of coaching adults who were stuck in the same place you are right now.
VIDEO C1: FOUNDATIONS
BE BRILLIANT AT THE BASICS
VIDEO C2: STRENGTH BUILDER
CHALLENGE YOURSELF
VIDEO C3: FINDING STABILITY
CONSISTENCY KICKS IN
VIDEO C4: ROCK SOLID HOLDS
CONFIDENCE THROUGH THE ROOF
Here’s the most overlooked training gap in handstand conditioning: You can’t hold a handstand longer than your shoulders can endure the load. Period.
Most people think “just practice freestanding more” is the answer. It’s not.
What This Means For You:
- Your shoulders won't fatigue after the first few seconds of freestanding balance.
- You'll have the endurance to practice longer without your form falling apart.
- Your Time Under Tension will keep climbing every week...proof you're getting stronger
Normally $600...
54% OFF Flash Sale!
One price. Instant Access. $275.
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THE TECHNIQUE BLOCK
HOW IT WORKS
You’ll break down three different handstand entries – Scissor, Tuck, and Straddle – into their finest details. Not just “kick up and hope.”
We’re talking pinpoint precision on where your body needs to be, how to control your momentum, and how to land in the exact position where balance feels effortless.
VIDEO T1: SCISSOR
MASTER YOUR SPLIT-LEG POSITIONS
VIDEO T2: TUCK
OWN THE TUCK ENTRY AND HOLD
VIDEO T3: STRADDLE
THE BEGINNING OF HANDSTAND PRESS
VIDEO T4: COMBO TRAINING
TRAIN LIKE A PRO!
Here’s the real reason your holds feel random when you first get your balance: You’re never landing in the same position twice.
One rep, you overshoot. The next, you’re too far forward. The one after that? Who knows. When your entry is inconsistent, your balance will be too. This Protocol fixes that.
What This Means For You:
- You'll know exactly where to land instead of guessing on every entry.
- You'll feel smooth and controlled, with predictable outcomes getting easier.
- You'll develop the body awareness to make micro-adjustments mid-flight.
54% OFF TODAY
Every week you continue without a real system is another week of practice that doesn’t compound…At even two honest sessions per week, that’s hours of training time that produces nothing transferable. This protocol is only $275. And you get to keep the course forever and cycle through it however you like. Waiting another month doesn’t cost nothing…it costs another month.
8 FULL-LENGTH WORKOUT VIDEOS: 4 TECHNIQUE & 4 CONDITIONING
CONDITIONING
- C1: 30s WALL DRILLS
- C2: 40s WALL DRILLS
- C3: 50s WALL DRILLS
- C4: 60s WALL DRILLS
TECHNIQUE
- T1: SCISSOR WORK
- T2: TUCK WORK
- T3: STRADDLE WORK
- T4: COMBO WORK
2-WEEK PHASES
- PHASE 1 = C1 + T1
- PHASE 2 = C2 + T2
- PHASE 3 = C3 + T3
- PHASE 4 = C4 + T4
MEMBER'S ONLY PROGRESS TRACKER
2 TAILORED WARM UP ROUTINES
8-WEEK WORKOUT GUIDE PDF
HANDSTAND MOBILITY MASTERY ROUTINE
ONE TIME PURCHASE. LIFETIME ACCESS.
No Subscription. No Renewal.
ONLY $275 USD!
Hrs
Min
Sec
The 54% OFF sale price expires soon!
MONEY-BACK GUARANTEE
My refund policy is incredibly simple:
If you complete this full program and do not dramatically improve your handstand in the first 4 weeks, I’ll refund you every penny.
At week 8, you can even send me a video of your most recent kick up attempts, and I’ll analyze your video myself and provide personalized coaching feedback! If I can’t fix your technique with my 10 years of coaching expertise, I’ll get your refund issued the same day!
This IS for you if:
- You're very comfortable at the wall, and can occasionally hit balance, but not every time.
- You know the exact feeling you're going for, but can't replicate it.
- You want a skill you can build on, not a trick you perform once and can't reproduce.
This is NOT for you if:
- You have no existing physical practice for body awareness or movement foundations.
- You're looking for a shortcut or one-trick fix rather than a progressive commitment.
- You're not willing to log your sessions; the protocol requires practice to work.
I spent over a year doing exactly what you’ve been doing: kicking up, coming down, watching tutorials, resetting. I kept thinking the next tip would be the one that finally made it click. What I eventually realized was that I wasn’t missing motivation. I was missing sequence. That’s what this is.
FREE BONUS: GUEST INTERVIEW
Alona Zhuravel, Hand Balance Artist
As an added bonus for grabbing your course today, you’ll also be getting access to a set of interviews with Cirque Du Soleil Hand Balance Artist, and subject matter expert with decades of experience, Alona Zhruavel!
- Started training handstand at age 6
- Performing on stage by age 10
- 23 years of handstand experience
- Cirque Artist & Freelance Performer
Alona’s approach to finding mechanical efficiency in handstand, coupled with her focus on the breath as your source of movement, will give you a new perspective to train with as you dive into your course material.
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapist
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try to accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Acrobatics + Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
8-VIDEO COURSE BUNDLE
8-WEEK REPEATABLE WORKOUT CYCLE
24/7 ACCESS ON ANY DEVICE
PEACE OF MIND REFUND POLICY
LIFETIME ACCESS FOR $275!
Let's get consistent holds every time!
ANYWHERE. ANYTIME.
There’s not really a wrong way to use it. You can stick to the 8-Week Schedule…Or you plug any of the videos into your regular routine wherever it fits for you!
My website is built to be responsive to your viewing preferences, so the video playback and audio will be crisp and clear no matter where you log in from!
8-WEEK SCHEDULE
- You'll be emailed the Workout PDF with 8 weeks of training mapped out.
- If you like a consistent regimented training format, follow that guide!
- I've also scheduled in your Rest Days to give you optimal recovery.
D.I.Y. SCHEDULE
- These videos have 24/7 access, so you can do them whenever you like.
- Add my videos to your current fitness routine where it makes sense.
- Consider this training your "plug and play" resource whenever you need!
Here’s my professional suggestion: Stick to the Protocol as best you can, and if you have to make personal adjustments, allow yourself a little grace to do so.
COMMON QUESTIONS
Here are some Frequently Asked Questions that will help you get a better understanding of the long-term value of this Handstand Course!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. So if you want to take longer than the 8 weeks to complete the course, you can absolutely do that. With your lifetime access to the videos, your membership never expires!
Your training videos are 55 – 70 minutes, which you’re suggested to do 2 to 4 times a week. Each video includes full warm up and cool down, so if you have your own preferred warm up routine, you can just fast forward to the drills when you’re ready to get upside down!
With my program, you can stick to the 28-day schedule, or you can use these videos as your own personal “plug & play” handstand resource to work into your current fitness routine as you see fit. Again, you have unlimited access!
My refund policy is super simple: If you do this program and don’t come out with a better handstand than when you started, I will refund every penny.
You may have tried other courses before, or even gone to handstand workshops, and not gotten much out of them. This course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!
A beginner handstand student is simply anyone who hasn’t got their freestanding balance. So if you feel like you’re stuck to the wall, and are having trouble getting off it, this course was made for you!
Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.
SO...ARE YOU READY?
Once you start getting occasional holds, you need to pivot in the way you train if you want to keep growing. By adding Time Under Tension training + Skill work, your Handstand continues to evolve!
That’s exactly what this course was built for: To take you to the NEXT LEVEL of your practice!
YOU HAVE TWO OPTIONS HERE:
Option 1: Close this page and go about your day…
Option 2: Invest in a proven system from a Professional Coach that specializes in the adult beginner learning curve. Follow the 8-week protocol. Hit your handstand literally whenever you want.
Option 1: Close this page and go about your day…
Option 2: Invest in a proven system from a Professional Coach that specializes in the adult beginner learning curve. Follow the 8-week protocol. Hit your handstand literally whenever you want.
I’ve coached countless students around the world and I can tell you this without bragging or boasting, just confidence in the method: The system works.
You're ready for this.
$275 USD
Price goes back to $600 soon!