1-ON-1 HANDSTAND COACHING
Two options for coaching formats. Purpose-built to fit your needs.
Watch this short video first!
You‘re not missing effort or consistency. You’re missing a set of professional eyes that can diagnose exactly what’s wrong in a matter of minutes, so we can course correct and start making big gains.
Put your goals on the fast track:
- Get feedback on your personal practice from a coach with 10 years experience.
- Stay accountable with weekly skills and drills homework!
- Professional tips and corrections on your video submissions!
OPTION 1: VIDEO FEEDBACK
This both the most affordable and time-friendly option for busy practitioners who want to get professional-grade handstand coaching, but can’t commit to hopping on a Zoom call every two weeks. See the details below!
WHATSAPP CHAT
The main piece of our relationship is going to be the 4 video submissions blocks. Either weekly or bi-weekly (up to you), you’ll submit between 4 and 6 videos to me, performing specific drills that are targeted towards your goals. I’ll respond within 24 hours with personalized tips and corrections.
ON YOUR SCHEDULE
The #1 advantage of the Video Feedback option is that it’s on your schedule. Since the relationship is asynchronous, you submit your homework at a time that makes sense for your busy life. There are no scheduled calls and no appointments to keep. It’s truly remote coaching.
NO COMMITMENT
After our 4 weekly or bi-weekly video reviews, you can choose to keep going, or simply take a break and work on all the things I’ve given you over the coaching period. If the program and format are working for you though, I highly recommend you keep going to keep seeing progress!
Here’s What Video Feedback Fixes:
INFORMATION OVERLOAD
Too many conflicting opinions out there. Lots of noise. Which drills actually work? Let's cut through the fluff and get down to a real training approach for you.
ENDLESS PRACTICE LOOPS
You've been stuck at the same skill level for a while, and your results are not matching your effort. Getting a Coach is how you stop guessing, and start winning.
NO FORMAL SYSTEM
Your handstand attempts feel more like random guesswork than an actual training system. Together we'll get you on the right path. Let my experience be your roadmap.
VIDEO FEEDBACK FOR $250!
Add this to your course experience, or do it as a stand-alone tool for growth!
OPTION 2: LIVE COACHING
This is for the student who wants live sessions & custom programming along with the bi-weekly Video Feedback for maximum accountability and consistency.
THE 4 LIVE ZOOM CALLS
- Calls can be done weekly or bi-weekly, depending your preference.
- Most students do bi-weekly, and submit video homework on the off-weeks.
- Bi-Weekly gives you more time to work through each phase of programming.
CUSTOMIZED PROGRAM
- Flexible program that we modify every time we meet.
- You'll use these tips along with my online video drills and tutorials.
- Regularly re-structured to keep up with your adaptations!
HOMEWORK AND FEEDBACK
- In between live calls, you send me 4-6 videos of your assigned homework drills.
- I reply with detailed voicenotes of corrections and adjustments.
- These touchpoints keep us connected, and accountable to each other.
4 Live Training Sessions
Custom Handstand Program
Video Homework Assessments
You're ready for this. Let's get started!
THE PERFECT FIT
- You already have a physical practice: yoga, gymnastics, calisthenics, etc.
- You've spent decent time on handstand drills and still can't hold it.
- You're ready to follow one structured method from beginning to end.
- You want a skill you can build on, not a trick you can only perform once.
YOUR PROGRAMMING MATTERS
You’re going to shatter what you thought was possible with your handstand practice.
- You're going to get to your handstand goals much faster when you follow drill-specific tips built just for you!
- Your trainings will contain both Conditioning and Technique components for optimal skill refinement!
- You're going to clean up every aspect of your handstand training for quicker, more powerful results!
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapist
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try to accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Acrobatics + Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
Ready to join the club of handstand rockstars? Let's get started today!
