BEGINNER HANDSTAND SERIES
Balance Breakthroughs!
QUESTION: Are you stuck at the wall and want to learn a more effective training method? Well, you are in the right spot!
3 Quick Questions:
- Can you currently kick to the wall but cannot get away from it?
- Are you feeling frustrated with the extremely slow progress in your handstand?
- Do you have wall space at home or a gym that you can use?
If you answered Yes to these 3 things, this series is going to be an eye-opener for you…
THE BEGINNER HANDSTAND MYTH...
The biggest roadblock that every beginner handstand student faces is that they were told that just kicking up against a wall repeatedly is how you get your handstand…
I mean, that sort of makes sense…Walls are vertical and handstands are vertical…so if you can just get to the wall, you’re basically there, right? Well…not so much.
I mean, that sort of makes sense…Walls are vertical and handstands are vertical…so if you can just get to the wall, you’re basically there, right? Well…not so much.
- This thought process puts people into a never-ending training cycle...
- They just get really good at kicking to the wall, not actually handstanding...
- Doing a proper Handstand workout will shorten your learning curve dramatically.
VIDEO #1
Let's Get You Warmed Up
Run Time: 16 Minutes
Our first step is to prep the body for training! In this video you’re going to get my proven warmup sequence for wrists, shoulders, hips, & hamstrings, so we can put you in the optimal state for practice!
VIDEO #2
Know Your Movement Patterns
Run Time: 12 Minutes
Let’s get you moving like a handstander with some introductory patterns that will put you in the best possible anatomical position!
VIDEO #3
Fixing Your Shape At The Wall
Run Time: 13 Minutes
Tired of that banana-back shape?? Well, this video will give you a couple of essential drills to help give your shoulders a longer and straighter position!
VIDEO #4
Build Your Strength & Endurance
Run Time: 9 Minutes
Your overall conditioning as an athlete is going to improve every aspect of your handstand, so let’s get you the strongest shoulders and core through a series of simple and effective ground moves!
VIDEO #5
Dialing In Your Balance
Run Time: 15 Minutes
Now it’s time for you tie it all together! You’re going to learn my technique for creating balance in your body, so you can experience the feeling of freestanding hangtime!
EASY INVESTMENT
ONE TIME PURCHASE. LIFETIME ACCESS.
All major credit cards and PayPal accepted.
THE COACHING MATTERS
With this training series, you’re going to have those “light bulb” moments where things start to click for you!
- Your Handstand skill is a combination of the quality of your Coaching + Consistency.
- Everything changes for you when you start following training workouts built by an expert.
- You're going to learn the rock-solid drills that systematically installs handstand into your body.
- Every beginner handstand student starts in different places. This comes down to coaching and reps, not genetics or "natural talent".
- Good coaching is more than just a few drills. It gets you thinking about your handstand differently, and training it with a purpose!
Everything you can currently do…you were once unable to do. You can learn anything through practice!
COMMON QUESTIONS
Here are some Frequently Asked Questions that will help you get a better understanding of the long-term value of this program!
You’re a busy person and I can definitely appreciate that! Sometimes life puts a lot on your plate. With your lifetime access to the videos, your membership never expires!
Some people do all 5 videos in one session for a full 65-minute workout…While others choose to break them up over a couple of days. Either way, they are there for you whenever you need them!
My refund policy is super simple: If you do this program and don’t come out with a better handstand than when you started, I will refund every penny.
This mini-course is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!
Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.
24/7 ACCESS - 75% OFF TODAY!
Get started today and let’s finally hit your handstand goals together!
ABOUT COACH KYLE
A little about your Coach:
- Full-time Handstand Coach since 2017, and loving every second of it.
- Fitness background in Yoga, Gymnastics, Acro, Dance, and Lifting.
- Not a childhood gymnast or acrobat. Started all this in my 30's (with Yoga).
- Tried every handstand drill, training, or exercise, and only kept what truly works.
- My training philosophy: Fun + Hard Work = Results!
Most importantly, I remember what the beginner handstand learning curve is like as an adult.
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Your body will adapt to whatever stimulus you put in front of it. You are literally hard-wired for learning new skills. Let me show you how!
MY ROCKSTAR STUDENTS!
"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"
Grace
Kickboxing Instructor
"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."
Simon
Fitness Expert
"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"
Juliet
Yoga Student
"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"
Amy
Graphic Designer
"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"
Chloe
Physical Therapy Student
"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"
Isaac
Non-Profit Volunteer
"I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."
Beth
Receptionist
"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."
Mara
Media Designer
"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."
Khary
College Professor
"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."
Petia
Musician & Vocalist
"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"
Addie
Yoga Instructor
"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."
Geoff
Woodworker
Invest in your practice today because your future self will thank you!
Full Beginner Handstand Program: 5+ Hours of Coaching
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ONE TIME PURCHASE. LIFETIME ACCESS.
Let's get you your first 10-second unassisted hold!
Get started today so you can join the 1% of people who can actually hit a freestanding handstand!
