Getting enough sleep is crucial for a healthy life. The amount of sleep that a person needs can vary depending on their age, lifestyle, and overall health. However, it is generally recommended that adults aim for 7-9 hours of sleep per night. So what is the difference between getting 5 hours of sleep and 8 hours of sleep?
First and foremost, it is important to note that consistently not getting enough sleep can have negative impacts on both physical and mental health. Lack of sleep has been linked to a variety of health problems, including weight gain, diabetes, heart disease, and even shortened lifespan.
With that being said, there are some specific differences between getting 5 hours of sleep and 8 hours of sleep.
- Mental function: When you don’t get enough sleep, you may experience difficulty with concentration, memory, and decision-making. These cognitive impairments can make it difficult to perform at your best at work or school.
- Physical performance: Lack of sleep can also affect your physical performance. You may feel more tired and have less energy, which can make it harder to exercise or engage in other physical activities.
- Mood: Sleep deprivation has been linked to mood disorders such as depression and anxiety. If you consistently get too little sleep, you may be more prone to feeling irritable, stressed, or overwhelmed.
- Risk of accidents: Drowsy driving is a major cause of car accidents, and not getting enough sleep can increase the risk of falling asleep at the wheel.
Overall, it is clear that getting enough sleep is important for optimal physical and mental functioning. While everyone’s sleep needs are different, aim for 7-9 hours of sleep per night to help ensure that you are getting enough rest.
If you’re on a heavy training regimen, prioritize your sleep above all else. Say no to going out out staying up late scrolling on your phone. Say yes to rest and recovery!