Handstand Retreat with Miguel Sant’ana, A Review

To retreat or not to retreat…That is the question. According to our friend Soundschi, you should definitely Handstand retreat. However, take time to digest the information you learn on one…

Miguel Sant’ana On Building a Strong Handstand

You know it’s meant to be when you can’t stop working on it. Every. Single. Day. This was Miguel Sant’ana’s journey with Handstand. Once he started practicing, he was quickly…

Handstand Factory- A Handstand Retreat You Won’t Forget

There are many ways to learn a skill. Once in a while, it helps to totally immerse yourself in training. This is tough to do in the real world, which…

Perspectives on Teaching Handstand, featuring Emmet Louis

There is a difference between someone who knows how to perform a skill really well and someone who knows how to teach a skill well. Teaching Handstand is technical and…

Sascha Bachmann, a Pro Hand Balancer and Performer

For most of us, Handstands are something we try occasionally in a yoga class, at the park, or possibly at the bar… after having a few. For Sascha Bachmann, doing…

Core Strength Will Not Improve Your Handstand

Woah! This may be seen as controversial in some circles, but you heard it from our friend Soundschi first – Core Strength is not an end all be all of…

Handstand Life and Becoming a Performer with Morgan Lee

Morgan Lee, Josh Lee’s younger brother is a Handstand genius… and he loves performing!  In the video below, our friend Soundschi from Handstand Diary interviews Morgan about his achievements, training…

Your Mental Mindset in Handstand Training

Your Handstand training mindset is a huge part of your path to success. It can honestly make or break you. Ask yourself, are you determined enough to accomplish a complex…

How To Create A Program For Your Handstand Training

So you want to perfect your Handstand? Or maybe you’re just starting out and want to learn how to be upside down. Either way, you will need to create a…

The Evolution Of a Straddle Press to Handstand

Working on a skill is a process. Life’s a journey not a destination. Things worth having don’t happen overnight. Hard work always pays off. Patience is a virtue. Good things…