How To Create A Program For Your Handstand Training

So you want to perfect your Handstand? Or maybe you’re just starting out and want to learn how to be upside down. Either way, you will need to create a…

The Evolution Of a Straddle Press to Handstand

Working on a skill is a process. Life’s a journey not a destination. Things worth having don’t happen overnight. Hard work always pays off. Patience is a virtue. Good things…

One Arm Handstands: an interview with Coach Helgi Freyr

Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there.┬áHe was injured during football practice and ended up playing video games…

Handstand Tutorial – A Step-by-Step Breakdown

This Handstand tutorial will show you that learning how to do a Handstand properly isn’t as tough as you might think. We’ll break down the basic elements of Handstand for…

How To Get Your Handstand Away From the Wall

Are you dating Handstand and the Wall simultaneously? I don’t blame you, it’s so comfortable! But you know, relationships aren’t just about getting comfortable. They are also about challenging yourself,…

Improve Your Pancake Mobility for Handstand

Newsflash! Strength isn’t the only thing you need in order to nail dear old Handstand! Before I ever attempted Handstand, I used to watch people practice it and marvel at…

Quick Fixes For A Better Handstand Balance

Ever been in a struggle with you handstand balance? Whether you’re a seasoned handstand practitioner or just starting out this quick video is for you! My friend Soundschi over at…

Handstand Workout: A Straddle Series in 22 Minutes

This Handstand workout series was designed for you if you don’t have a full 60 – 90 minutes every single day to practice, and still want to keep progressing in…

Handstand Training Obsessiveness & Reasonability

If you have a regular Handstand practice, you understand the obsession. Soundschi over at Handstand Diary recently interviewed Mikael Kristiansen. He is one of the world’s foremost Handstand coaches and…

How To Keep Your Wrists Safe In Handstand

This is question I get ALL THE TIME! Thankfully, my soul sister Soundschi over at Handstand Diary has put together this awesome video for us to address the very important…