Scheduling Your Workouts

Scheduling your workouts, handstand or otherwise, is key to improvement. Use this short blog as a guide to building better habits through consistent work and dedication. Determine your goals: The…

The Importance of Consistency

Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…

The Importance of Hydration

Hydration is an essential part of any exercise routine. Proper hydration helps to maintain a healthy body weight, regulate body temperature, and support proper muscle function. It can also help…

A Low Sugar Diet For Training Is The Way Go

A low sugar diet can bring numerous benefits to your overall health and well-being. Here are just a few reasons why reducing your sugar intake is a good idea.

The Best Handstand Warm Up Exercises

Before attempting a handstand, it’s important to warm up properly to reduce the risk of injury. Here are some of the best handstand warm up exercises for beginners:

Learning Handstand Over 40

Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…

Handstand Myths Debunked

The well of handstand myths runs deep…like really deep. So let me set you up for success with one simple rule to demystify and debunk all of the handstand myths…

The Top 5 Beginner Handstand Mistakes

In this blog post, we’ll discuss the five biggest beginner handstand mistakes that people often make when trying to learn handstands, and how you can avoid them.

Wall Handstands and Why Beginners Need Them

Here are some tips for how to use a wall to your advantage as you work on your handstand:

5 Benefits of Handstand Training

The handstand is a classic gymnastics move that requires strength, balance, and coordination. But beyond just being a cool trick to show off at the gym or park, training for handstands can also provide a number of physical benefits.