Optimization
The Best Handstand Warm-Up Routine: Your Big Four
Never do a handstand cold The best handstand warm-up starts with one rule: never handstand cold. Never, ever. I say it in almost every workshop I teach, and I say…
Your Margin of Error in a Handstand and How It Grows
What your handstand margin of error means When you’re new to handstand, your margin of error is almost nothing. You have to get everything just right to hit it. A…
Why Your Wrists Hurt in Handstand
Why handstand wrist pain happens If your wrists hurt in handstand, you’re not alone. In fact, handstand wrist pain is one of the most common things new students run into….
Handstand Basics Before Big Skills: Earn the Hard Stuff
Why handstand basics come first A lot of people skip the handstand basics and go straight for the big skills. The press. The shape changes. The one-arm handstand. I love…
