Blog
Thoughts & Insights
Where You Should Look In A Handstand
Where You Should Look in a Handstand (And Why Most People Get This Wrong) “Where should I be looking in a handstand?” It’s one of the first questions new handstand…
How Wide Should My Hands Be In Handstand?
“I just started handstand. How wide should my hands be?”…One of the most common questions I get from handstand students is whether spreading their hands wider might help them hold…
How Long Does It Take To Learn A Handstand?
How Long Does It Take to Learn a Handstand? It’s the question I get asked more than any other: “How long until I can hold a handstand?” And here’s the…
Atomic Habits by James Clear – A Must Read
Atomic Habits and Handstands: Why Small Changes Create Extraordinary Results I re-read Atomic Habits by James Clear every year. Not because I forget what’s in it, but because it’s a…
The Importance of Consistency In Handstand Training
Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…
Learning Handstand In Your 40s
Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…
Handstand Myths Debunked
The 5 Biggest Handstand Myths (And Why They’re Keeping You Stuck) The internet is filled with handstand myths that sound convincing but are completely wrong. These misconceptions don’t just spread…
The Top 5 Beginner Handstand Mistakes
In this blog post, we’ll discuss the five biggest beginner handstand mistakes that people often make when trying to learn handstands, and how you can avoid them.
Wall Handstands and Why Beginners Need Them
Here are some tips for how to use a wall to your advantage as you work on your handstand:
Learning To Handstand – Simplified
Are you looking to improve your balance and strength by learning to handstand? Here are some tips on how to get started:
