handstand training
The Top 5 Beginner Handstand Mistakes
In this blog post, we’ll discuss the five biggest beginner handstand mistakes that people often make when trying to learn handstands, and how you can avoid them.
Wall Handstands and Why Beginners Need Them
Here are some tips for how to use a wall to your advantage as you work on your handstand:
5 Benefits of Handstand Training
The handstand is a classic gymnastics move that requires strength, balance, and coordination. But beyond just being a cool trick to show off at the gym or park, training for handstands can also provide a number of physical benefits.
Learning To Handstand – Simplified
Are you looking to improve your balance and strength by learning to handstand? Here are some tips on how to get started:
Handstand Injuries and Training While Parenting
David Marion is one of seven people in Perth who can rock one armed Handstand! He’s super relaxed on the couch as our friend Soundschi asks him all about fitting…
Handstand Life and Becoming a Performer with Morgan Lee
Morgan Lee, Josh Lee’s younger brother is a Handstand genius… and he loves performing! In the video below, our friend Soundschi from Handstand Diary interviews Morgan about his achievements, training…
Your Mental Mindset in Handstand Training
Your Handstand training mindset is a huge part of your path to success. It can honestly make or break you. Ask yourself, are you determined enough to accomplish a complex…
How To Create A Program For Your Handstand Training
So you want to perfect your Handstand? Or maybe you’re just starting out and want to learn how to be upside down. Either way, you will need to create a…
