handstand training
How Long Does Learning To Handstand Take?
Learning to handstand can be a fun and rewarding accomplishment, but it does take time and practice to master. The amount of time it takes to learn a handstand will…
Atomic Habits by James Clear – A Must Read
Atomic Habits by James Clear is a self-help book that focuses on the importance of small, incremental changes in achieving long-term goals. The main premise of the book is that…
Benefits Of Gymnastics – More Than Just Cool Tricks
Gymnastics improves strength, flexibility, and coordination: Gymnastics involves a range of physical activities such as tumbling, vaulting, and balancing that require a high level of strength, flexibility, and coordination. These activities help to improve muscle strength and tone, as well as flexibility and range of motion.
Forming Better Habits – 8 Tips To Improve Your Fitness Immediately
Forming better habits can be a challenging task, especially when it comes to improving our physical fitness. However, with the right approach and mindset, it is possible to make lasting…
Learning Gymnastics As An Adult
Learning gymnastics as an adult can be a fun and rewarding way to get in shape, improve your strength, and increase your flexibility. While it may be intimidating to start…
Scheduling Your Workouts
Scheduling your workouts, handstand or otherwise, is key to improvement. Use this short blog as a guide to building better habits through consistent work and dedication. Determine your goals: The…
The Importance of Consistency
Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…
The Best Handstand Warm Up Exercises
Before attempting a handstand, it’s important to warm up properly to reduce the risk of injury. Here are some of the best handstand warm up exercises for beginners:
Learning Handstand Over 40
Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…
Handstand Myths Debunked
The well of handstand myths runs deep…like really deep. So let me set you up for success with one simple rule to demystify and debunk all of the handstand myths…
