Benefits Of Gymnastics – More Than Just Cool Tricks

Gymnastics improves strength, flexibility, and coordination: Gymnastics involves a range of physical activities such as tumbling, vaulting, and balancing that require a high level of strength, flexibility, and coordination. These activities help to improve muscle strength and tone, as well as flexibility and range of motion.

Forming Better Habits – 8 Tips To Improve Your Fitness Immediately

Forming better habits can be a challenging task, especially when it comes to improving our physical fitness. However, with the right approach and mindset, it is possible to make lasting…

Learning Gymnastics As An Adult

Learning gymnastics as an adult can be a fun and rewarding way to get in shape, improve your strength, and increase your flexibility. While it may be intimidating to start…

Scheduling Your Workouts

Scheduling your workouts, handstand or otherwise, is key to improvement. Use this short blog as a guide to building better habits through consistent work and dedication. Determine your goals: The…

The Importance of Consistency

Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…

The Best Handstand Warm Up Exercises

Before attempting a handstand, it’s important to warm up properly to reduce the risk of injury. Here are some of the best handstand warm up exercises for beginners:

Learning Handstand Over 40

Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…

Handstand Myths Debunked

The well of handstand myths runs deep…like really deep. So let me set you up for success with one simple rule to demystify and debunk all of the handstand myths…

The Top 5 Beginner Handstand Mistakes

In this blog post, we’ll discuss the five biggest beginner handstand mistakes that people often make when trying to learn handstands, and how you can avoid them.

Wall Handstands and Why Beginners Need Them

Here are some tips for how to use a wall to your advantage as you work on your handstand: