The Best Handstand Warm Up Exercises

Before attempting a handstand, it’s important to warm up properly to reduce the risk of injury. Here are some of the best handstand warm up exercises for beginners:

Learning Handstand Over 40

Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…

Handstand Myths Debunked

The well of handstand myths runs deep…like really deep. So let me set you up for success with one simple rule to demystify and debunk all of the handstand myths…

The Top 5 Beginner Handstand Mistakes

In this blog post, we’ll discuss the five biggest beginner handstand mistakes that people often make when trying to learn handstands, and how you can avoid them.

Wall Handstands and Why Beginners Need Them

Here are some tips for how to use a wall to your advantage as you work on your handstand:

5 Benefits of Handstand Training

The handstand is a classic gymnastics move that requires strength, balance, and coordination. But beyond just being a cool trick to show off at the gym or park, training for handstands can also provide a number of physical benefits.

Handstand Retreat with Miguel Sant’ana, A Review

To retreat or not to retreat…That is the question. According to our friend Soundschi, you should definitely Handstand retreat. However, take time to digest the information you learn on one…

Miguel Sant’ana On Building a Strong Handstand

You know it’s meant to be when you can’t stop working on it. Every. Single. Day. This was Miguel Sant’ana’s journey with Handstand. Once he started practicing, he was quickly…