Handstand
Handstand Press Vs The Kick Up
Should I Learn to Handstand Press or Kick Up First? I get asked this question constantly, and my answer is always the same: learn to kick up first and work…
How To Choose The Right Handstand Coach
How to Choose the Right Handstand Coach (Before You Waste Months of Progress) Not all handstand coaches are created equal. Scroll Instagram for five minutes and you’ll find hundreds of…
Beginner Handstand Tutorial – The “One Magic Drill” Myth
Beginner Handstand Tutorial: Why You Need a System, Not Just Drills If you search “beginner handstand tutorial” on YouTube, you’ll find thousands of videos showing you a single drill, a…
Where You Should Look In A Handstand
Where You Should Look in a Handstand (And Why Most People Get This Wrong) “Where should I be looking in a handstand?” It’s one of the first questions new handstand…
How Wide Should My Hands Be In Handstand?
“I just started handstand. How wide should my hands be?”…One of the most common questions I get from handstand students is whether spreading their hands wider might help them hold…
How Long Does It Take To Learn A Handstand?
How Long Does It Take to Learn a Handstand? It’s the question I get asked more than any other: “How long until I can hold a handstand?” And here’s the…
The Importance of Consistency In Handstand Training
Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…
Learning Handstand In Your 40s
Learning how to do a handstand can be a fun and rewarding challenge at any age, but it can feel especially daunting if you’re over 40. The good news is…
Handstand Myths Debunked
The 5 Biggest Handstand Myths (And Why They’re Keeping You Stuck) The internet is filled with handstand myths that sound convincing but are completely wrong. These misconceptions don’t just spread…
The Top 5 Beginner Handstand Mistakes
In this blog post, we’ll discuss the five biggest beginner handstand mistakes that people often make when trying to learn handstands, and how you can avoid them.
