Handstand Community is Important!
Humans are not meant to exist on their own. This is proven time and time again through mental health research and even shows up in historical data. We are a…
Handstand Performance with Andrii Bondarenko
Yup, this guy is a Handstand genius. Andrii Bondarenko is proud of his accomplishments. He has clearly worked his tail off (literally) to get to where he is – a…
Awareness and Autoregulation in Handstand
Awareness and autoregulation in Handstand create a major shift in skills training for most people. What does this mean? Stop trying so hard during training and instead focus on the…
Hand Balance in Yoga with Shakti and Rama
One of the coolest things about learning and practicing Handstand is the variety of approaches one can take. Our friend Soundschi sat down with two international Yoga Teachers – Shakti…
