Handstanding
Handstand Training Session Length – What’s Optimal?
How Long Should My Practice Be? The Optimal Handstand Training Session Length For Beginners “What is the ideal handstand training session length to get the most out of my practice?”…
How Often You Should Train Handstand
How Often You Should Train Handstands? The Frequency vs. Recovery Balance “Should I practice handstands every day? Or will that lead to overtraining?” Many people wonder how often you should…
Going From The Wall to Freestanding Handstand
Going From Wall to Freestanding Handstand: Why You Can Hold Against the Wall But Can’t Balance in the Middle “I can hold a wall handstand for 60 seconds, but the…
Open Shoulders In A Handstand
I Can’t Get Open Shoulders in Handstand: The Mobility vs. Stability Problem “I can’t get my shoulders open.” This is a common challenge for many people working on Open Shoulders…
How to Overcome Fear of Falling in Handstand
How to Overcome Fear of Falling in Handstands: Why You’re Scared and What to Do About It “I know I should just kick up and try, but I’m terrified of…
How To Fix Banana Back In Your Handstand
How To Fix Banana Back in Handstands: Why You Keep Arching (And How to Stop) Look at any gym, yoga studio, or CrossFit box and you’ll see the same thing:…
How To Stop Falling In A Handstand
How To Stop Falling In A Handstand (It’s Not What You Think) This is one of the most common frustrations I hear from students. They’ve been practicing for weeks or…
Using Your Fingers In Handstand…Not My Favorite Cue
Stop “Grabbing the Ground” With Your Fingers: Why This Common Cue Creates Early Fatigue Using your fingers in handstand comes with some nuance. Yes, you need them…but not in the…
Handstand Press Vs The Kick Up
Should I Learn to Handstand Press or Kick Up First? I get asked this question constantly, and my answer is always the same: learn to kick up first and work…
How To Handstand – Total Systems Vs Single Drills
How to Handstand: Why Understanding the System Matters More Than Drilling Harder When most people search “how to handstand,” they’re looking for a quick answer…a single drill, a magic cue,…
