The Evolution Of a Straddle Press to Handstand
Working on a skill is a process. Life’s a journey not a destination. Things worth having don’t happen overnight. Hard work always pays off. Patience is a virtue. Good things…
One Arm Handstands: an interview with Coach Helgi Freyr
Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there. He was injured during football practice and ended up playing video games…
How To Get Your Handstand Away From the Wall
Are you dating Handstand and the Wall simultaneously? I don’t blame you, it’s so comfortable! But you know, relationships aren’t just about getting comfortable. They are also about challenging yourself,…
Improve Your Pancake Mobility for Handstand
Newsflash! Strength isn’t the only thing you need in order to nail dear old Handstand! Before I ever attempted Handstand, I used to watch people practice it and marvel at…
Quick Fixes For A Better Handstand Balance
Ever been in a struggle with you handstand balance? Whether you’re a seasoned handstand practitioner or just starting out this quick video is for you! My friend Soundschi over at…
