balance in handstand
5 Benefits of Handstand Training
The handstand is a classic gymnastics move that requires strength, balance, and coordination. But beyond just being a cool trick to show off at the gym or park, training for handstands can also provide a number of physical benefits.
Finding Balance in Handstand
“Balance in Handstand cannot be taught. It must be found,” a wise man once said. That wise man is a really incredible one arm Handstand master, Mau Jara. Born in…