4 Essential Handstand Elements

Here we go! Time to move forward with your Handstand training and dial in your:

1. Movement
2. Shape
3. Strength
4. Balance

You’re going to learn how to build your Handstand, the right way, with a systematic and deliberate protocol that installs Handstand into your neurophysiology.

This approach breaks down the 4 active components of Handstand into individual segments, and then breaks down those segments into tangible drills that you can do to master that specific element!

*IMPORTANT* – Make sure you hit the “Mark Completed” button once you’ve reached the end of each Phase, so I’ll know you’re ready to move on!