Forming Better Habits – 8 Tips To Improve Your Fitness Immediately

Forming better habits can be a challenging task, especially when it comes to improving our physical fitness. However, with the right approach and mindset, it is possible to make lasting…

Best Core Exercises – My Top 5

Here are my best core exercises. Now, the real list of best core exercises is probably a mile long, and is very subjective in nature, but here are 5 classics…

Learning Gymnastics As An Adult

Learning gymnastics as an adult can be a fun and rewarding way to get in shape, improve your strength, and increase your flexibility. While it may be intimidating to start…

Goal Setting and Goal Getting – 6 Tips To Optimize Your Performance

Goal setting is an essential part of your personal and professional development. By setting specific goals, you increase your motivation, focus, and productivity!

Getting Enough Sleep Matters More Than You Think!

Getting enough sleep is crucial for a healthy life. The amount of sleep that a person needs can vary depending on their age, lifestyle, and overall health. However, it is…

Scheduling Your Workouts

Scheduling your workouts, handstand or otherwise, is key to improvement. Use this short blog as a guide to building better habits through consistent work and dedication. Determine your goals: The…

The Importance of Consistency

Consistency is key when it comes to workouts and achieving your fitness goals. Here are a few reasons why consistency is so important…

The Importance of Hydration

Hydration is an essential part of any exercise routine. Proper hydration helps to maintain a healthy body weight, regulate body temperature, and support proper muscle function. It can also help…

A Low Sugar Diet For Training Is The Way Go

A low sugar diet can bring numerous benefits to your overall health and well-being. Here are just a few reasons why reducing your sugar intake is a good idea.

The Best Handstand Warm Up Exercises

Before attempting a handstand, it’s important to warm up properly to reduce the risk of injury. Here are some of the best handstand warm up exercises for beginners: