Handstand Coach Red Flags: Watch How Your Coach Moves
Watch how your coach gets upside down Want to know how a handstand coach is going to teach you? Watch how they get upside down. Whatever they do, scissor, tuck…
The 60-Minute Handstand Workout: Every Minute Has a Purpose
Why your handstand workout needs a plan We’ve all had that session. You kick up, wobble, check your phone, kick up again, try the one-arm you saw on Instagram, and…
The Best Handstand Warm-Up Routine: Your Big Four
Never do a handstand cold The best handstand warm-up starts with one rule: never handstand cold. Never, ever. I say it in almost every workshop I teach, and I say…
