How Often You Should Train Handstand
How Often You Should Train Handstands? The Frequency vs. Recovery Balance “Should I practice handstands every day? Or will that lead to overtraining?” Many people wonder how often you should…
Going From The Wall to Freestanding Handstand
Going From Wall to Freestanding Handstand: Why You Can Hold Against the Wall But Can’t Balance in the Middle “I can hold a wall handstand for 60 seconds, but the…
Open Shoulders In A Handstand
I Can’t Get Open Shoulders in Handstand: The Mobility vs. Stability Problem “I can’t get my shoulders open.” This is a common challenge for many people working on Open Shoulders…
How to Overcome Fear of Falling in Handstand
How to Overcome Fear of Falling in Handstands: Why You’re Scared and What to Do About It “I know I should just kick up and try, but I’m terrified of…
How To Fix Banana Back In Your Handstand
How To Fix Banana Back in Handstands: Why You Keep Arching (And How to Stop) Look at any gym, yoga studio, or CrossFit box and you’ll see the same thing:…
How To Stop Falling In A Handstand
How To Stop Falling In A Handstand (It’s Not What You Think) This is one of the most common frustrations I hear from students. They’ve been practicing for weeks or…
Using Your Fingers In Handstand…Not My Favorite Cue
Stop “Grabbing the Ground” With Your Fingers: Why This Common Cue Creates Early Fatigue Using your fingers in handstand comes with some nuance. Yes, you need them…but not in the…
