One Arm Handstands: an interview with Coach Helgi Freyr

Have you ever really wanted to accomplish something but felt like you couldn’t? Coach Helgi Freyr has been there.┬áHe was injured during football practice and ended up playing video games…

Handstand Tutorial – A Step-by-Step Breakdown

This Handstand tutorial will show you that learning how to do a Handstand properly isn’t as tough as you might think. We’ll break down the basic elements of Handstand for…

How To Get Your Handstand Away From the Wall

Are you dating Handstand and the Wall simultaneously? I don’t blame you, it’s so comfortable! But you know, relationships aren’t just about getting comfortable. They are also about challenging yourself,…

Improve Your Pancake Mobility for Handstand

Newsflash! Strength isn’t the only thing you need in order to nail dear old Handstand! Before I ever attempted Handstand, I used to watch people practice it and marvel at…

Quick Fixes For A Better Handstand Balance

Ever been in a struggle with you handstand balance? Whether you’re a seasoned handstand practitioner or just starting out this quick video is for you! My friend Soundschi over at…