Atomic Habits by James Clear – A Must Read
Atomic Habits by James Clear is a self-help book that focuses on the importance of small, incremental changes in achieving long-term goals. The main premise of the book is that…
Scheduling Your Workouts
Scheduling your workouts, handstand or otherwise, is key to improvement. Use this short blog as a guide to building better habits through consistent work and dedication. Determine your goals: The…
A Low Sugar Diet For Training Is The Way Go
A low sugar diet can bring numerous benefits to your overall health and well-being. Here are just a few reasons why reducing your sugar intake is a good idea.