training
Shoulder Pain and BPC-157 – Fixed in 90 Days
Let me set the scene for you. Years of handstand training. Thousands of hours of shoulder work pressing, balancing, loading, and carefully building the kind of structural integrity that lets…
Where To Get Peptides 101: Lyophilized Powder vs. Clinics
If you’ve started researching where to get peptides for performance, body composition, or recovery, you’ve probably run into two very different ways to obtain them. One is a vial of…
The Fastest Way To Learn Handstand Isn’t Yoga
The Fastest Way To Learn Handstand Isn’t Yoga Classes Let me be direct: if your primary goal is to learn a solid, controlled handstand, yoga classes are not the fastest…
Handstand Training Session Length – What’s Optimal?
How Long Should My Practice Be? The Optimal Handstand Training Session Length For Beginners “What is the ideal handstand training session length to get the most out of my practice?”…
Open Shoulders In A Handstand
I Can’t Get Open Shoulders in Handstand: The Mobility vs. Stability Problem “I can’t get my shoulders open.” This is a common challenge for many people working on Open Shoulders…
How To Stop Falling In A Handstand
How To Stop Falling In A Handstand (It’s Not What You Think) This is one of the most common frustrations I hear from students. They’ve been practicing for weeks or…
Beginner Handstand Tutorial – The “One Magic Drill” Myth
Beginner Handstand Tutorial: Why You Need a System, Not Just Drills If you search “beginner handstand tutorial” on YouTube, you’ll find thousands of videos showing you a single drill, a…
Where You Should Look In A Handstand
Where You Should Look in a Handstand (And Why Most People Get This Wrong) “Where should I be looking in a handstand?” It’s one of the first questions new handstand…
How Long Does It Take To Learn A Handstand?
How Long Does It Take to Learn a Handstand? It’s the question I get asked more than any other: “How long until I can hold a handstand?” And here’s the…
Atomic Habits by James Clear – A Must Read
Atomic Habits and Handstands: Why Small Changes Create Extraordinary Results I re-read Atomic Habits by James Clear every year. Not because I forget what’s in it, but because it’s a…
