habits
Your Handstand Goals Now Will Be Your Warm Up Later
There’s a moment I love watching students hit, and almost none of them notice it when it happens. They’re warming up. Chest to wall, thirty seconds, no big deal, just…
Going From The Wall to Freestanding Handstand
Going From Wall to Freestanding Handstand: Why You Can Hold Against the Wall But Can’t Balance in the Middle “I can hold a wall handstand for 60 seconds, but the…
Atomic Habits by James Clear – A Must Read
Atomic Habits and Handstands: Why Small Changes Create Extraordinary Results I re-read Atomic Habits by James Clear every year. Not because I forget what’s in it, but because it’s a…
