Your workouts are between 60 – 70 minutes, which you do 3 – 5 times per week. The workouts vary in length, depending on which Phase you are in. For example, Phase 1 has a shorter workout because you’re just getting started. As you get stronger, you’ll be introduced to new drills and homework so you can continue to grow and improve.
One VERY important thing you need to know is that when you grab your copy today, you get to keep it forever and YOUR MEMBERSHIP NEVER EXPIRES.
This is absolutely 100% ok! Some people take more time with the first couple of Phases to get used to the training. Others stay on some of the later Phases for longer to work on skill refinement. Even after you mark a Phase as complete, you can go back to it as many times as you want.
You’re a busy person and I can definitely appreciate that. Sometimes life puts a lot on your plate. So if you want to take longer than 6 weeks to complete it, you absolutely have that option. Or if you want to grab it now while it’s on sale and access it later, it’ll be there waiting for you!
One thing you can absolutely count on is that this training will 100% make you a better all around athlete no matter what! So over the 28-days you’ll notice improvements in every other aspect of your physicality!