What Happens When You Nail Handstand

I remember it like it was yesterday. Summer 2011. The scene was my regular super sweaty 6:00am Power Vinyasa class in Denver. I hit up that class every Thursday morning…

Why Movement Is The Most Natural and Significant Thing You Can Do

Yoga. Gymnastics. Dance. Martial Arts. Running. Sex. All the good things boil down to movement. Moving your body is the most natural thing you can do. Embrace it. Movement fuels…

De-mystifying the Handstand

In the broad world of fitness, Handstand seems to be the most coveted physical pose across a variety of modalities: Yoga, CrossFit, Gymnastics, and so on. People all over the…