Then YOU are exactly who I built this workshop for! This 3-part series is all about setting you up for big breakthroughs by getting you to practice with better technique. Your freestanding balance will simply be a byproduct of training smarter!
Your live workouts are 60 minutes and will be available on the Replay Page for an entire week after the bootcamp concludes! Each workout comes with full warmup and cooldown, so my team and I have you taken care of from start to finish!
Nope. Just some wall space and an open floor. That’s it!
This is absolutely 100% ok! A lot of people choose to log in at a time that is suitable for them, and simply follow along with the Replay Page!
One thing you can absolutely count on is that Gymnastics training will 100% make you a better all around athlete no matter what! So over the course of your training, you’ll notice improvements in every other aspect of your physicality that you can apply to your Yoga or CrossFit practice, or your general fitness routine!