HANDSTAND HABITS
DAY 21: Time To Test Your Gains!
I’m so proud of you for making it through all 21 days of building better handstand habits!
The purpose of today is to see and feel if you made some improvements over our 3 weeks of training together for a few minutes each day!
If you learned something new in these short videos, and want to keep up your training momentum, take a look below at the next steps in your handstand journey!
THE 4 ELEMENTS COURSE
COURSE LEVEL: BEGINNER
If you like the wall drills in the 21 Habits series, and feet like you need more time at the wall (with some focus on freestanding), the 4 Elements Course is designed to get you to your first 10-second hold! This is my flagship course that 95% of students start with.
THE FREESTANDING PROTOCOL
COURSE LEVEL: BEGINNER PLUS+
If you found yourself catching 5 to 10-second holds during the 21 Habits series, the next step is to make them more CONSISTENT! I build a Technique + Conditioning Protocol that completely solves the consistency dilemma that most new students run into! Take your practice to the next level!