21 Handstand Habits Video 21 Test Out Day

HANDSTAND HABITS

DAY 21

IT'S GAINS DAY!

I‘m so proud of you for making it through all 21 days of building better handstand habits!

The purpose of today is to see and feel if you made some improvements over our 3 weeks of training together for a few minutes each day!

If you learned something new in these short videos, and want to keep up your training momentum, take a look below at the next steps in your handstand journey with my mobile app!

Let’s talk about the Mobile App and how to keep you working towards your Handstand Goals!

OVER 130+ DRILL VIDEOS & FULL WORKOUTS!

OPTION 1: Just type "Kyle Weiger" into your phone's App Store...

OPTION 2: If you're viewing this page on your phone already, just tap that green button!

OPTION 3: If you're on a computer, just scan this QR Code with your phone's camera!

Over 130+ drill breakdown videos currently with more being added every month!
One easy and centralized location for all of your handstand training needs!
Full 30-minute to 60-minute handstand workouts for all levels!
Live community trainings on Zoom for real-time coaching!
2-WEEK FREE TRIAL so you can try it out completely risk-free!

COMMON QUESTIONS

Here are some Frequently Asked Questions that will help you get a better understanding the the mobile app experience!

"Do I have 24/7 access to the training materials?"

100% YES! This app is your on-demand coaching resource for all things handstand related. The only aspect of the app that has a schedule are the live Zoom community calls, and even if you can’t make those, I upload all recordings that same day the calls happen 🙂

"How long are the drill videos?"

The drill breakdowns are between 5 – 10 minute each. They come with full explanation of the drill, a visual demonstration for you to watch, and then 2 to 3 working sets that we do together as I walk us through them…much like the format of the 21 Habits series!

"What if I want to move at my own pace?"

With my app, can use these videos as your own personal “plug & play” handstand resource to work into your current fitness routine as you see fit. You can do a few drills each day, or dive into one of the full 60-minute workouts. Again, you have unlimited access!

"What's the financial committment?"

Your app experience is entirely subscription based, so if you decide to cancel at any time, it’s as simple as that. You will not be charged after your current subscription period ends. You have the option to do a monthly subscription or pay up front for the annual and save some money. Both options break down to a monthly cost of less than a single drop-in yoga class!

"Will this really work for me?"

You may have tried other coaches before, or even gone to handstand workshops, and not gotten much out of them. This app is the brainchild of my years of training in Yoga, Gymnastics, and Hand Balancing, and I learned all this as an adult, so I specialize in teaching adults because I remember exactly what that learning curve was like!

"Can I still use the 21 Habits videos?"

Yes, indeed. Those videos are my gift to you. That said, the 21 Habits series will not have any new drills, workouts, or coaching added to it moving forward. The complete library of handstand training (not to mention the community) all exists on the app interface, and that is where I’ll be uploading new videos and answering student questions 🙂

"Did you really teach your mom to handstand?""

Yes! When my mom wanted to get in shape and was craving something exciting to take on, she dove into my handstand program as a casual challenge to start…and before we knew it, she was doing 30-seconds holds in her basement (with the support of her 3 cats, of course). Mom, if you’re reading this, I love you.

MY ROCKSTAR STUDENTS!

"Kyle will no doubt get you from where you are to where you want to be in your handstand training. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"

Grace

Kickboxing Instructor

"First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."

Simon

Fitness Expert

"I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"

Juliet

Yoga Student

"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"

Amy

Graphic Designer

"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. Just overall a really great course!"

Chloe

Physical Therapy Student

"I learned a lot about consistency. It's crazy how in just a few weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"

Isaac

Non-Profit Volunteer

"I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'll be able to jump into a handstand, and be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."

Beth

Receptionist

"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."

Mara

Media Designer

"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."

Khary

College Professor

"This course is giving me inspiration, power and motivation in all aspects of my life. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."

Petia

Musician & Vocalist

"I’ve been trying to stick a handstand for 2 years. It wasn’t until I started Kyle’s beginner handstand program that I got consistent with my balance. I like that the program is multidisciplinary, and every exercise has a purpose. If you want to get a solid core and gain the necessary flexibility and balance required to stick a handstand, I’d highly recommend this program!"

Addie

Yoga Instructor

"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga, so the drills are a lot of things I've never seen before."

Geoff

Woodworker