21 HANDSTAND HABITS
DAY 1: Hand Placement
DAY 2: Contrast Shapes
DAY 3: Twinkle Toes
DAY 4: Snap Tuck
DAY 5: Hollow Body
DAY 6: 50% Kick Ins
DAY 7: Tuck Slides
DAY 8: Eccentrics
DAY 9: Twinkle Toes V2
DAY 10: Pike Slides
DAY 11: Pike Walks
DAY 12: Elevated Scissor
DAY 13: Half Tuck PPT
DAY 14: Toe Floats
DAY 15: Tuck Slides V2
DAY 16: Straddle Hops
DAY 17: Wall Shrug
DAY 18: Straddle Hops V2
DAY 19: Twinkle Toes V3
DAY 20: Wall Walks
DAY 21: Test Out Day!
THE 4 ELEMENTS COURSE
COURSE LEVEL: BEGINNER
If you like the wall drills in the 21 Habits series, and feel like you need more time at the wall in full-length total-body workouts (not just 5-8 minute drill videos), the 4 Elements Course is designed to get you to your first 10-second hold! This is my flagship course that 95% of students start with.
THE FREESTANDING PROTOCOL
COURSE LEVEL: BEGINNER PLUS+
If you found yourself occasionally catching 5 to 10-second holds during the 21 Habits series, the next step is to make them more CONSISTENT! I built a Technique + Conditioning Protocol that completely solves the consistency dilemma that most new students run into! Take your practice to the next level!
