ULTIMATE HANDSTAND BUNDLE!30-DAY TRIAL FOR JUST $1!

BUILD A BULLETPROOF HANDSTAND WITH THESE 3 PROGRESSIVE COURSES!

Imagine being able to float up into a strong and confident handstand any time you want…

Demolishing any feelings of self-doubt, and just knowing that when you lift off, you’re going to land in a strong and stacked position…

And most importantly, feeling like you’re unbreakable in your endurance…

Well, to get to that point in the future, you need to start laying your foundations today!

This handstand bundle will take you from being a wobbly beginner into a complete Handstand Rockstar!

THIS BUNDLE GROWS WITH YOU AS YOU ADVANCE YOUR PRACTICE!

WHAT DO THEY NORMALLY COST?

HERE ARE THE NORMAL RETAIL PRICES THAT YOU WOULD PAY FOR THESE 3 COURSES INDIVIDUALLY…

$ 175

LEVEL = True Beginner
4 Main Workouts
FREE +1 Workout Video
Progress Tracker
Included in $1 Trial!

$ 400

LEVEL = Beginner+
6 Main Workouts
FREE Yoga Video
Progress Tracker
Included in $1 Trial!

$ 600

LEVEL = Intermediate
4 Main Workouts
FREE Mobility Video
Progress Tracker
Included in $1 Trial!

Instead of paying full price for these 3 courses, you’re getting this bundle today at a massive discount and a completely risk-free trial, so grab yours now and let’s start training together so you can finally nail your freestanding Handstand!

3 COURSES = $1175!
6 BONUSES = $900 VALUE!
18+ HOURS OF VIDEO CONTENT

FIRST MONTH = $1 TRIAL!

Try any or all of these courses for a full 30 days for just $1, and if you want to keep training your handstand like a total rockstar, it’s only $19/month after that and you can cancel at any time!

That’s 18+ hours of professional handstand training for less than a single drop-in Yoga or CrossFit class!

THE TRUTH ABOUT YOUR HANDSTAND

✅ Your proficiency with your Handstand is actually a simple equation of: Consistency + Accountability + Coaching…That’s it!

✅ You’re going to get off the wall much faster than you think when you put in the foundational work and do the little things right.

✅ You are actually a lot stronger than you think. You will be amazed how much strength you are going to unlock when you focus on better technique!

✅ These courses will make you stronger, more mobile, and an overall better athlete when you stick with them! Handstand training gets you in terrific physical shape!

✅ Any good handstander was once exactly where you are right now! If we learned to do it, so can you!

Let’s take a moment and walk through these 3 courses in order, and how you’re going to use them to build a bulletproof handstand practice!

COURSE #1: THE 4 HANDSTAND ELEMENTS

PERFECT FOR ALL LEVELS, ESPECIALLY TRUE BEGINNERS!

The 4 Essential Handstand Elements is a course designed for beginners who are serious about building good habits!

This course gives you the absolute best foundational drills for Movement, Shape, Strength, and Balance…AND it even comes with a bonus 5th workout that ties all of them together!

VIDEO 1: MOVEMENT

This is fundamentally the most important video in the series. In order to be a good Handstander, you need to learn the right movement patterns of Scissor, Tuck, and Straddle. This video shows you all the progressions for each!

VIDEO 2: SHAPE

Ok, so once you learn how to move smoothly and efficiently, you then need to dial in your Shape. This video focuses on open shoulders, hollow body, and active legs to achieve your cleanest line. It’s the building block of a beautiful Handstand!

VIDEO 3: STRENGTH

After you learn how to Move into your Shape, the next Element is making you STRONGER! This video will give you all the proper drills to build crazy strength in the different positions, so you can stay up for longer!

VIDEO 4: BALANCE

Refining your balance is the last piece of the puzzle, and it’s an awesome journey. This video gives you my top drills for increasing your sense of balance on your hands, so get ready to experience some hangtime!

VIDEO 5: FULL WORKOUT

Here we go! Time to put it all to the test. This video is a full workout from start-to-finish that incorporates all the Elements! You’ve laid the groundwork. Now it’s time to get the most out of your practice!

28-DAY WORKOUT SCHEDULE

You’ll be using all 5 of these videos to systematically install the elements of Handstand into your body.

The workout guide tells you exactly how to use these videos together for maximum gains in your Handstand. It even includes your rest days so your body can recover and adapt!

COURSE LEVEL = BEGINNER
HOURS OF CONTENT = 5+

TRAINING CYCLE = 28 DAYS

NORMALLY $175 USD

(INCLUDED IN YOUR $1 TRIAL)

"I've always been afraid of kicking up in a yoga class and toppling over. And in this course I learned that Handstands aren't as scary as I thought they were! It's all about play and finding your line. I came away with a lot of great drills I can do in a yoga class if I want to. I can do my Planks & Hollows at home if I need to! Just overall a really great course!"

Chloe

PT Student

KEEP READING TO LEARN MORE ABOUT THE REST OF YOUR BUNDLE!

HOW ARE THESE COURSES DIFFERENT?

FULL DISCLOSURE: I personally learned Handstand as an adult in my Mid-30’s, with absolutely ZERO background in gymnastics as a child, so I can tell you this: ALL OF THESE COURSES ARE MEANT TO BE REPEATED AS YOU PROGRESS IN YOUR PRACTICE!

Here’s the format that each of my programs follow so you can shorten your learning curve to freestanding balance!

Whether you are on the beginner, intermediate, or advanced program, this structure will always be there to guide your current and future skills!

All of the courses in this bundle have one really important thing in common: They were designed and crafted specifically for adult beginners. If that’s you, then definitely keep reading!

COURSE #2: THE 6-WEEK IMMERSION

AFTER YOU’VE LEARNED THE 4 ELEMENTS, IT’S TIME TO PUT IN THE REPS!

6 Weeks To Handstand has been the #1 online Handstand course for years, and that’s because it’s structured in a way that is guaranteed to make you stronger week after week!

Once you install the 4 Elements into your practice, it’s time to build on them with progressive workouts that challenge your body…

So this course gives you new skills and drills each week in the form of six different structured 60-minute workouts that will work your entire body! *TWO BONUS VIDEOS INCLUDED!*

PHASE 1: FLIRTING

The Flirting Phase will introduce you to foundational Handstand movements, and sets you up for HUGE success in later Phases. This is where you will start to build your relationship to Handstand by installing smart movement patterns in your body.

PHASE 2: DATING

Ok, so you finally worked up the courage to ask Handstand on a date…And I have some good news…Handstand is into it! Phase 2 is where you will start to accelerate your strength and balance and introduce new skills and drills!

PHASE 3: GETTING SERIOUS

From the physical standpoint, you can consider this a Load Week. You’ll increase the rep count and complexity of drills. Phase 3 will definitely be the most intimate training you’ve had with your Handstand so far.

PHASE 4: HEALTHY SPACE

After 3 weeks of increasing depth in your Handstand training, you’ve earned a very well-deserved De-Load Week. You will intentionally scale back the training days and focus on flexibility, so you can bounce back stronger than ever for Phase 5!

PHASE 5: ROMANCE IGNITED

Reunited…AND IT FEELS SO GOOD! After your De-Load week, you will be in your prime state for the skill acquisition of the final 2 Phases, stepping up your intensity on your endurance holds, along with introducing fun dynamic Handstand movements.

PHASE 6: IN LOVE

You and your Handstand are officially soulmates now. In this final Phase of your Handstand Course, you will work on skill refinement and locking in the detailed points of your Handstand. This is where all the puzzle pieces finally come together!

Here’s one thing I know for sure: Your Handstand is A LOT more than just working on your muscles. It’s your entire body and mind working together as one complete system, so these 2 additional videos put you in the best overall physical and mental shape so you can accomplish your goal!

MOBILITY ESSENTIALS

To be a true Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance!

YOGA & MEDITATION

Your off-days also focus on your holistic health, as the best compliment to your Handstand Course, because it puts your Central Nervous System completely at ease. You conclude your Vinyasa Flow with a Meditation on positive mindset and Handstand visualization exercises!

THE 6-WEEK SCHEDULE:

This Workout Guide is your step-by-step roadmap to your big Handstand breakthroughs! And it also includes your important rest & recovery cycles!

If you want to feel stronger and more confident in your Handstand practice, you have to train it with a purpose, and start doing the drills that get actual results!

COURSE LEVEL = BEGINNER PLUS
HOURS OF CONTENT = 8+

TRAINING CYCLE = 6 WEEKS

NORMALLY $400 USD

(INCLUDED IN YOUR $1 TRIAL)

"These last 6 weeks have been so much fun and I'm so stoked with the progress! I'm über glad I jumped in and started this, something I've always wanted to try & accomplish! I've learned to stack my body and joints, and balance on my hands in space. I'm able to jump into a handstand, be able to correct my posture and hold the balance. I'm way stronger and more aware in my body."

Beth

Receptionist

WHERE DO YOU TRAIN?

With this bundle, you can practice literally anywhere you want to. Your Handstand Courses can be done from any desktop, laptop, tablet, or phone, so you can train at your home or on the go!

Upon signing up, you will get immediate access to all of the the workout videos and PDF Workout Guides! It’s recommended that you start with the 4 Elements course and work your way up from there!

COURSE #3: THE 1-MINUTE PURSUIT

ONCE YOU CAN BALANCE FOR A FEW SECONDS, IT’S TIME TO WORK ON YOUR OVERALL HANDSTAND STRENGTH AND CONDITIONING!

Here is the layout of your training videos in the 1-Minute Pursuit. Each and every one of these workouts are designed with the S.A.I.D. principle (Specific Adaptation to Imposed Demand) in mind, and are guaranteed to get you holding your handstand for longer.

These videos are cycled in a specific order, so you can systematically challenge your endurance to get stronger and straighter week after week.

VIDEO 1: FOUNDATIONS

Your Foundations video is the baseline training that you’ll keep coming back to so you can dial in your technique and your entries. This is the exact program that I use in my very own training to keep all my skills sharp, and constantly improving. Now that you can balance, this is going to take you the NEXT LEVEL!

VIDEO 2: TIME UNDER TENSION

A big part of your progress is going to be tracking your time under tension. This is how you measure you ability to stay up. You’ll be learning the same technique I use in my personal practice that got me to a 2 minutes and 45 seconds freestanding hold.

VIDEO 3: 40/50 WORKOUT

This workout is a true strength builder! You’ll be working at a 1:1 work:rest ratio for 50 minutes. This video is the key to building your overall endurance and conditioning, and is designed to build your endurance progressively.

VIDEO 4: LOADED TRAINING

Grab your ankle weights and let’s party! You’ll be doing this full Handstand workout with additional weight on your legs, and at the end you’ll take them off and see just how light and controlled you can feel. This is very smart way to train for gains!

Here’s the one thing I wish I would have focused on much earlier in my practice! Making your body more mobile and agile will add significant gains to your Handstand practice, so I’m including this additional mobility training video for you, so you can get more open shoulders, a wider straddle, and a deeper forward fold!

HANDSTAND MOBILITY

To be a good Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance, and get you stronger in bigger ranges of motion!

YOUR 28-DAY GAINS CYCLE

This 28-day cycle gives you 3 full weeks of technique and conditioning work, followed by the 4th week of de-loaded rest and testing. After that, you simply repeat and continue to build on your numbers!

For example: I want you to imagine going from 10 seconds to 25 seconds in the matter of just a few weeks, taking a week of active recovery, then in the next cycle going from 25 seconds to 45 seconds.

These are the actual results you can expect when you follow this program.

COURSE LEVEL = INTERMEDIATE
HOURS OF CONTENT = 5+

TRAINING CYCLE = 28 DAYS

NORMALLY $600 USD

(INCLUDED IN YOUR $1 TRIAL)

NORMALLY $1175 USD TOTAL...

TODAY'S OFFER

MONTHLY ACCESS!

Only $19/month!

Cancel at anytime!

$1 TRIAL!

LIFETIME GOLD MEMBER!

One-time payment.

Lifetime Access!

$497 TODAY

Hours

Minutes

Seconds

HERE'S A QUICK REMINDER OF THE COURSE BREAKDOWNS!

COURSE #1 - True Beginner: This is the course everyone should do, regardless of skill level - 28 days to build your essential handstand foundations!
COURSE #2 - Beginner Plus: A full 6-week immersion to take your foundations into a structured regular handstand practice!
COURSE #3 - Intermediate: Build your handstand strength and conditioning for the elusive 1-minute hold!
Lifetime 24/7 access so you can move through the content at your pace and train literally any time you want!

HANDSTAND BUNDLE BONUSES!!!

BONUS #1: SHOULDER WORKSHOP WITH MATT GIORDANO! $150 VALUE

As part of this program, you are also going to get an in-depth anatomical breakdown of the shoulder with guest instructor, and world-renowned Yoga Teacher, Matt Giordano! Along with the educational breakdown, Matt goes into great detail with actionable skills and drills you can incorporate into your practice!

BONUS #2: ACTIVATE YOUR CORE WITH CATHY MADEO! $150 VALUE

Cathy Madeo is one of the biggest names in the yoga industry, and when you sign up for the Ultimate Handstand Bundle today, you’ll get her flagship Activate Your Core program for absolutely free! This program is guaranteed to give you a super strong rock-solid core to help take your Handstand practice to the next level!

BONUS #3: FOOT WORKSHOP WITH BALLERINA BETSY STERLING! $150 VALUE

Let’s face it…everyone wants a better line in their handstand. And to help you with that aesthetic goal, I have brought in Betsy Sterling, a former performing Ballerina and current Dance Instructor. You are going to learn the best exercises for better ankles, arches, and toes from an industry pro!

BONUS #4: YIN YOGA WORKSHOP WITH DENISE PAYNE! $150 VALUE

To add even more value to your practice, I’ve asked my friend and Master Yoga Teacher, Denise Payne, to lead a Yin Yoga session, so you can take a little break from all the handstand work, and give yourself a little change of pace. Denise has been teaching for 35+ years and has taught yoga all over the world. You are going to love her!

BONUS #5: INTERVIEW WITH KYLE CRAGLE! $150 VALUE

Now, I wouldn’t be much of a Handstand Coach if I didn’t have a Coach myself. And it just so happens that my Coach’s name is also Kyle LOL! Kyle Cragle is a Cirque Du Soleil artist, and one of the most talented Hand Balancers in the world! As part of your Bundle, you get access to an exclusive 1-on-1 interview that Kyle & I did just for you!

BONUS #6: INTERVIEW WITH ANGELA GARGANO! $150 VALUE

You may have seen her on one of her 4 appearances on American Ninja Warrior, or recently on the cover of Oxygen Magazine, but my sister-from-another-mister Angela Gargano is joining our lineup of amazing bonuses for the Ultimate Handstand Bundle! This bonus interview is all about how to find your focus and stay motivated!

That’s $900 in bonus material just for taking action today! Now, these bonuses alone are reason enough for you to sign up for this Handstand Bundle…

And if you still need another reason to sign up today, take a look below at your 100% Satisfaction Guarantee!

100% SATISFACTION GUARANTEE

If you do these courses and don’t come out the other side with the absolute BEST handstand that you’ve ever had…Wait…actually…that has literally never happened in the 8000+ online students I have 🙂

Now, everyone starts at different places in their Handstand Journey. I started at 34, and my mom started at 59, for example.

Since I have been coaching this practice for students of all ages, shapes, and sizes, my guarantee is super simple: This bundle will 100% give you the BEST handstand that you’ve ever had in your life!

This is where your LIFETIME ACCESS starts to return compounding rewards! A lot of students do each course multiple times because they get stronger and can balance for longer each time they cycle through the programs!

So if you had any reservations about joining today, go ahead and put your mind at ease. This bundle is going to give you the results you want, and if you have any questions at all, TEXT ME AT 657-215-5717 and I’ll be ready to help you!

3-COURSE VALUE: $1175

BONUS VALUE: $900

TOTAL PACKAGE: $2075

YOUR OFFER TODAY

MONTHLY MEMBERSHIP!

3 Courses. 30 Days…

Insane value!

$1 TRIAL!

LIFETIME GOLD MEMBER!

One-time payment.

Lifetime Access!

$497

Hours

Minutes

Seconds

COURSES THAT GET REAL RESULTS

I just love seeing students tag me on Facebook and Instagram, sharing their successes and breakthroughs! Watching you grow and make serious gains is my FAVORITE thing as a Coach!

So after you get started on your bundle, please feel free to tag me in your progress videos if you’re open to it, so I can share your awesomeness with the rest of the world!

GRAB YOUR HANDSTAND BUNDLE TODAY AND START WRITING YOUR OWN SUCCESS STORY!

HANDSTAND BUNDLE FAQ'S

Here’s some Frequently Asked Questions about the Ultimate Handstand Bundle. If any of these are still unclear after you read this, I’ve listed my personal cell number at the bottom of this section.

"IS THE $1 TRAIL THING FOR REAL? WHAT'S THE CATCH?"

This is literally the best deal I’ve ever offered for my programming, and YES it is 100% real. No gimmick. No catch. No long-term contracts. Sample the content in these courses for 30 days for just $1, and if you want to keep training with the courses after that, your membership will auto-renew at just $19/month. If you cancel before the 30 days is up, you’ll be charged nothing, and you’ll have only spent $1 to get some kick-ass handstand drills. Simple as that 🙂

"WILL YOU BE ADDING MORE COURSES TO THE BUNDLE IN THE FUTURE?"

The answer to this is a very enthusiastic YES! As a Monthly or Lifetime member to the Ultimate Handstand Bundle, any courses I produce in the future will be added to your members-only access! The 2 big courses on the roadmap for the next 18 months are Handstand Press + Handstand Shapes! Stay tuned my friend 🙂

"WHAT IF I DON'T HAVE MY FREESTANDING HANDSTAND YET?

This is the most common question I get, and I want to let you know that freestanding balancing is NOT required for this regimen. This bundle is about setting you up for the long term and getting you to practice consistently. Your balance will simply be a byproduct of your accountability.

"HOW LONG ARE THE WORKOUTS?"

Your workouts are between 45 – 60 minutes, and are designed to be cycled and repeated as you get stronger. As long as you have access to the bundle, you can either follow my workout programming schedule, or log in literally whenever you want and train at your convenience!

"HOW LONG DO I GET TO FINISH THE HANDSTAND BUNDLE?"

One VERY important thing you need to know is that when you grab your Handstand Bundle today, you have access as long as your membership is active! If you do the Lifetime Gold Membership, then you can take care of it with one easy payment today! If you do the $1 trial, you’ll have access until you cancel your membership.

"WHAT IF I WANT TO MOVE AT MY OWN PACE?"

This is absolutely 100% ok! Because everyone starts at different places, it makes total sense that every student is going to have the pace that’s right for them. And with this bundle being available 24/7/365, you can do it as many times as you want for continued Handstand gains!

"WHAT ABOUT MY REGULAR WORKOUT ROUTINE?"

One thing you can absolutely count on is that Gymnastics training will 100% make you a better all around athlete no matter what! So over the course of your training, you’ll notice improvements in every other aspect of your physicality!

If you have any other questions, you can always text me directly at 657-215-5717! I want to make sure you’re 100% totally confident in starting your Handstand journey, so I’m here for you as a resource to help you along the way!

WHO IS THIS BUNDLE FOR?

This bundle is absolutely perfect for adult beginner students who already have some kind of physical practice! So whether you do Yoga, CrossFit, Running, Cycling, Swimming, H.I.I.T., or literally ANY kind of fitness, this online training bundle was made for you!

"I really enjoy that the class is both a full-body workout and a mind workout. On the mental side, it keeps me interested. I feel I am learning about the complexities of handstand in a way that will make permanent changes to my movement and the understanding of my body. Kyle's coaching is detailed but not overwhelming. On the physical side, I am challenged, and sweating, and just a bit sore between workouts."

Mara

Media Designer

"I remember practicing handstands as a kid, and while I could sometimes walk on my hands, I could never hold a handstand. Now, forty some years later, I have been able to hold a handstand for more than 15 seconds, which seems like an eternity! Thanks for helping me meet a long-standing personal challenge!"

Amy

Graphic Designer

"I'm entering Phase 3 of 6WTHS right now and I've finally found the key tool to make my handstands a reality after 5+ years of headstands/handstands against the wall. I tried doing my own research and have sought out help from yoga studios in my area. No studios around me offered JUST a handstand class, and nothing seemed to be working for me. Kyle will no doubt get you from where you are to where you want to be in your handstand journey. I can feel myself getting stronger every day in mind, body, and spirit. Easy!"

Grace

Kickboxing Instructor

Chloe

PT Student

"I purchased the 6 Weeks to Handstand challenge and was a little skeptical at first (as there is a lot of rubbish out there). First impressions count so when I saw with the clarity of video and explanation of exercises, I thought we are on a winner here. To see every session started with a guided warm up, I am thinking this bloke not only knows how to do a handstand but he actually knows how to break an exercise down and teach it correctly while also taking care of the body. Well done to you Kyle."

Simon

Fitness Expert

"Before 6WTHS I had zero experience with Handstand other than looking at people's pictures on Instagram. I was surprised at the trust I was able to build within myself, and that confidence was really what set off the Handstand. I would recommend this course to anyone!"

Juliet

Yoga Student

"In 6WTHS, I learned a lot about consistency. It's crazy how in just 6 weeks you can make so much physical and mental progress. It was so fun and so physically challenging at the same time!"

Isaac

Non-Profit Volunteer

Beth

Receptionist

"This course taught me that even someone like me who's pushing 50, through a good solid foundation, can actually do a Handstand and learn to incorporate it into a regular yoga practice. What surprised me about the course was Kyle's approach. His Handstand background is Gymnastics and mine is mainly Yoga."

Geoff

Woodworker

"This course is giving me inspiration, power and motivation in all aspects of my life, that will last long after the 6 weeks are over. Kyle's method of teaching truly rocks! The things he says are motivating, encouraging, but keep me realistic, grounded and persistent to keep on working hard."

Petia

Musician & Vocalist

"The great thing about Kyle's class is that his approach to it is very organized & tiered. He just doesn't give you a bunch of stuff and say 'Ok now do it'. I'd really recommend this course to anyone who's looking to bring some integrity to their Handstand."

Khary

College Professor

"Prior to 6WTHS my only experience with Handstand was kicking up to a wall and that was it. I never wanted to try any other way, and definitely not in the middle of the room"

Bobbie

Yoga Student

THIS IS WHERE YOU HAVE A CHOICE TO MAKE…

Is this going to be the time where you finally commit to your goals, and GO ALL IN on yourself and your capabilities?

Or is this just going to be another time where you got all excited about something but don’t follow through? We’ve all been there once or twice, but I’m asking you to take the high road this time!

I’m here to commit to my role as your Coach, and all you have to do is show up and do the work in the courses, and I guarantee you WILL come out with the best Handstand you’ve ever had!

This your time to 100% bust through your limiting beliefs, and follow a program designed to systematically get you stronger and more balanced!

3 FULL-LENGTH COURSES FOR YOUR CURRENT AND FUTURE SKILL LEVEL!
18+ HOURS OF TRAINING CONTENT!
A TOTAL OF $1175 IF PURCHASED SEPARATELY!
AN ADDITIONAL $900 IN BONUS MATERIAL!
LIFETIME 24/7/365 ACCESS TO THE ENTIRE BUNDLE!

MONTHLY ACCESS $19!

Try these courses

for 30 full days!

ONLY $1!

LIFETIME GOLD MEMBER!

One-time payment.

Lifetime Access!

$497 ONCE

Hours

Minutes

Seconds

Well…here we are. End of the page. Get access to 18+ hours of my best handstand drills and training programming for just $19. Try the bundle out for 30 days for just $1 and if it’s not for you, then no hard feelings….Or maybe, just maybe you’ll discover something about yourself that you never knew was there!

ULTIMATE HANDSTAND BUNDLE!30-DAY TRIAL FOR JUST $1!

BUILD A BULLETPROOF HANDSTAND WITH THESE 3 PROGRESSIVE COURSES!

THIS BUNDLE GROWS WITH YOU AS YOU ADVANCE YOUR PRACTICE!

WHAT DO THEY NORMALLY COST?

4 HANDSTAND ELEMENTS

6 WEEKS TO HANDSTAND

1-MINUTE HS PURSUIT

FIRST MONTH = $1 TRIAL!

THE TRUTH ABOUT YOUR HANDSTAND

COURSE #1: THE 4 HANDSTAND ELEMENTS

VIDEO 1: MOVEMENT

VIDEO 2: SHAPE

VIDEO 3: STRENGTH

VIDEO 4: BALANCE

VIDEO 5: FULL WORKOUT

28-DAY WORKOUT SCHEDULE

NORMALLY $175 USD

HOW ARE THESE COURSES DIFFERENT?

COURSE #2: THE 6-WEEK IMMERSION

PHASE 1: FLIRTING

The Flirting Phase will introduce you to foundational Handstand movements, and sets you up for HUGE success in later Phases. This is where you will start to build your relationship to Handstand by installing smart movement patterns in your body.

PHASE 2: DATING

Ok, so you finally worked up the courage to ask Handstand on a date…And I have some good news…Handstand is into it! Phase 2 is where you will start to accelerate your strength and balance and introduce new skills and drills!

PHASE 3: GETTING SERIOUS

From the physical standpoint, you can consider this a Load Week. You’ll increase the rep count and complexity of drills. Phase 3 will definitely be the most intimate training you’ve had with your Handstand so far.

PHASE 4: HEALTHY SPACE

After 3 weeks of increasing depth in your Handstand training, you’ve earned a very well-deserved De-Load Week. You will intentionally scale back the training days and focus on flexibility, so you can bounce back stronger than ever for Phase 5!

PHASE 5: ROMANCE IGNITED

Reunited…AND IT FEELS SO GOOD! After your De-Load week, you will be in your prime state for the skill acquisition of the final 2 Phases, stepping up your intensity on your endurance holds, along with introducing fun dynamic Handstand movements.

PHASE 6: IN LOVE

You and your Handstand are officially soulmates now. In this final Phase of your Handstand Course, you will work on skill refinement and locking in the detailed points of your Handstand. This is where all the puzzle pieces finally come together!

Here’s one thing I know for sure: Your Handstand is A LOT more than just working on your muscles. It’s your entire body and mind working together as one complete system, so these 2 additional videos put you in the best overall physical and mental shape so you can accomplish your goal!

MOBILITY ESSENTIALS

To be a true Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance!

YOGA & MEDITATION

Your off-days also focus on your holistic health, as the best compliment to your Handstand Course, because it puts your Central Nervous System completely at ease. You conclude your Vinyasa Flow with a Meditation on positive mindset and Handstand visualization exercises!

THE 6-WEEK SCHEDULE:

NORMALLY $400 USD

WHERE DO YOU TRAIN?

COURSE #3: THE 1-MINUTE PURSUIT

VIDEO 1: FOUNDATIONS

VIDEO 2: TIME UNDER TENSION

A big part of your progress is going to be tracking your time under tension. This is how you measure you ability to stay up. You’ll be learning the same technique I use in my personal practice that got me to a 2 minutes and 45 seconds freestanding hold.

VIDEO 3: 40/50 WORKOUT

This workout is a true strength builder! You’ll be working at a 1:1 work:rest ratio for 50 minutes. This video is the key to building your overall endurance and conditioning, and is designed to build your endurance progressively.

VIDEO 4: LOADED TRAINING

Grab your ankle weights and let’s party! You’ll be doing this full Handstand workout with additional weight on your legs, and at the end you’ll take them off and see just how light and controlled you can feel. This is very smart way to train for gains!

HANDSTAND MOBILITY

To be a good Handstander, working on your Mobility is absolutely ESSENTIAL! This video will give you strong and mobile Wrists, Shoulders, Hips, and Hammies. This routine is perfect for your off-days to keep you at peak performance, and get you stronger in bigger ranges of motion!

YOUR 28-DAY GAINS CYCLE

NORMALLY $600 USD

NORMALLY $1175 USD TOTAL...

TODAY'S OFFER

MONTHLY ACCESS!

$1 TRIAL!

LIFETIME GOLD MEMBER!

$497 TODAY

HERE'S A QUICK REMINDER OF THE COURSE BREAKDOWNS!

HANDSTAND BUNDLE BONUSES!!!

BONUS #1: SHOULDER WORKSHOP WITH MATT GIORDANO! $150 VALUE

BONUS #2: ACTIVATE YOUR CORE WITH CATHY MADEO! $150 VALUE

BONUS #3: FOOT WORKSHOP WITH BALLERINA BETSY STERLING! $150 VALUE

BONUS #4: YIN YOGA WORKSHOP WITH DENISE PAYNE! $150 VALUE

BONUS #5: INTERVIEW WITH KYLE CRAGLE! $150 VALUE

BONUS #6: INTERVIEW WITH ANGELA GARGANO! $150 VALUE

100% SATISFACTION GUARANTEE

3-COURSE VALUE: $1175

BONUS VALUE: $900

TOTAL PACKAGE: $2075

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HANDSTAND BUNDLE FAQ'S

This is the most common question I get, and I want to let you know that freestanding balancing is NOT required for this regimen. This bundle is about setting you up for the long term and getting you to practice consistently. Your balance will simply be a byproduct of your accountability.

Your workouts are between 45 – 60 minutes, and are designed to be cycled and repeated as you get stronger. As long as you have access to the bundle, you can either follow my workout programming schedule, or log in literally whenever you want and train at your convenience!

This is absolutely 100% ok! Because everyone starts at different places, it makes total sense that every student is going to have the pace that’s right for them. And with this bundle being available 24/7/365, you can do it as many times as you want for continued Handstand gains!

One thing you can absolutely count on is that Gymnastics training will 100% make you a better all around athlete no matter what! So over the course of your training, you’ll notice improvements in every other aspect of your physicality!