✅ Your proficiency with your Handstand is a simple equation of the following factors: Frequency of Practice + Quality of Coaching = Your Skill Level.
✅ You get whatever you train…so if you get training from an experienced coach, you are in a much better position than just trying on your own.
✅ The science behind learning a new skill is well known already. It’s a matter of repeating a task enough times until your body knows how to do it better than your brain.
✅ The #1 thing holding most people back is that they just don’t believe they can learn it, and thus they never get started.
✅ Your body is capable of doing anything you ask of it. You just have to know how ask in the right way 🙂