HANDSTAND ELITE: THE ADVANCED COURSE
You’re taking your Handstand training to the next level. This video is short and explains everything, so watch it until the end.
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What is handstand elite?
Your ability to hold a longer Handstand, to Press up from Pike & Straddle, and to balance on one arm all come down to one little chemical that your brain already produces: Myelin!
So what is Myelin? We'll get to that in a minute, but first:
If you can hold a Handstand in the middle of the room with no wall, AND you're looking to go to the next level YOU are exactly why I built The Handstand ELITE Course! You are that next-level student that is hungry for more, and now that you have a more confident Handstand, you are going to learn the next BIG progression in your Handstand journey!
To advance your Handstand to these next skills, you need to practice the right drills, and train your brain in the RIGHT WAY. The Handstand ELITE course gives you all the tools you need, and a training methodology proven by science to be the best for learning new skills!
Your ELITE programming has been strategically segmented into 5 specific videos that you'll do on rotating cycle, over many weeks of training. Each video serves a deliberate purpose in optimizing your overall training regimen. The videos you are accessing in the ELITE program are:
Each video is a self-contained unit that include warm-up, workout, and cool down. When done in the protocol I have outlined for you, they are the 5 most powerful Handstand training videos on the market. Before we dive into why the regimen works so well, let's take a look at the breakdown of each video in the ELITE program!
Simply put, Handstand ELITE focuses on strength building and skill acquisition, based on scientific research around a beautiful little chemical structure known as MYELIN. Now, you may have never heard of Myelin before, but every single time you've ever learned to do anything, your good friend Myelin was responsible. In the ELITE course I explain how and why training smarter leads to faster skill acquisition!
That said, I practice what I preach! These videos are the actual rep-for-rep workouts I do myself for each of these skill sets that got me to that next level of strength and balance, and I want to share them with you because you're not the kind of person that gives up on your progress.
Workout 1: Foundations
This video is the most important in the entire set! Building a solid foundation in your Handstand entries and transitions is how you progress to the bigger tasks. Much like the name implies, this video is the building block for the rest of the package, and is your go-to workout!
Workout 2: Endurance
Up next is the Endurance piece of your training. It's one thing to kick up and hold for a few seconds, but this video teaches how to get the most out of your stack and stay up for longer as you approach the coveted 1-minute free-standing hold!
Workout 3: Press
The ability to put your hands on the ground and lift your feet effortlessly is the sign of a true Handstander. This video stresses the importance of your forward fold and hip mobility, to put the physics equation on your side. You'll earn your Pike & Straddle Press through a combination of strength AND technique!
Workout 4: One-Arm Prep
Preparing your body for the beautiful One-Arm Handstand requires you to understand how to shift your torso, control your hips, and stabilize your core. This video will give you the essential drills for learning a brand new definition of balance in your Handstand practice!
Workout 5: Mobility
This piece of Handstand ELITE is just plain fun! This workout will introduce new movements into your Handstand: Bicycle and Frog Legs. This is a way for you to focus on shoulder and core stability while introducing a dynamic movement element into your Handstand!
This program takes you from Foundations and Endurance, into a whole new set of skills like Pressing, One-Arm Prep, and Dynamic Leg Variations, happily myelinating each circuit along the way!
Did you know that you actually started the Myelination process in your body when your mom was about 29 weeks pregnant with you, and you’ve been doing it ever since!? So what the hell is "Myelination"?
1. Every movement you do in your body is simply an electrical signal that travels through a chain of nerve fibers.
2. Myelin is the insulation that wraps the nerve fibers and increases your strength, speed, and accuracy of the electrical signal associated with the movement.
3. The more you fire a specific movement circuit, the more myelin optimizes your circuit, and the stronger, faster, and more fluent your movements become.
So each time you repeat a movement, your old pal Myelin is right there making sure it fires better and better.
Before we introduce Press Training, One-Arm Prep, or Mobile Handstanding, you first work on building your entries and timed holds. This core strength will accelerate your progress in later Phases! Each Phase will strategically incorporate and introduce the focused movements of the upcoming Phase so you are continually advancing and progressing your practice!
WHO IS HANDSTAND ELITE MADE FOR?
WARNING: THIS TRAINING IS ONLY MEANT FOR SERIOUS STUDENTS ONLY.
That said, do you need to have a 2-minute Handstand, Pike Press, or One-Arm Handstand already to do this program?? ABSOLUTELY NOT!! That’s exactly why you do the drill protocol in this program, so you can get to these next milestone as fast as possible!
WHERE DO I PRACTICE?
This course can be done from any desktop, laptop, tablet, or phone, so you can train your Handstand at home or on the go! Many students prefer the safety and comfort of the home environment, while others thrive by taking the program to the gym with them on their mobile device.
The important part is that YOU get to choose!
Each video is it's own self-contained workout that includes Joint Health warm-up in the video itself, as well as cool down and wrist & shoulder therapy at the end!
BONUS #1: DOWNLOADABLE CONTENT
When you become a member of the Handstand ELITE family, I know you're a serious student, so I want to give you hard-copies of your workout videos so you can practice even when you go someplace with slow internet connectivity!
It's one thing to be able to stream videos in your home when you're on your own WiFi signal....but what about when you travel? I don't want students as dedicated as you using up your entire data plan! And YES, I'm aware that it's extremely risky of me to offer this, and I DON'T CARE. Your progress is more important to me than anything else, so YES, I'm willing to give you the downloadable version of the program!
I keep a very private DropBox folder of the entire ELITE Program and will grant you access upon request, no questions asked. The ELITE family gets all the VIP treatment!
BONUS #2: VIDEO COACHING SESSIONS
You are going to accelerate your Handstand skills with the techniques in the training videos alone so fast you won't believe it. You'll feel simultaneously lighter and stronger than ever before....And I want to give you a very special gift on top of that: Live Coaching!
When you and I connect via video, it gives us the opportunity to fully break down and diagnose your Handstand, and tell you EXACTLY what you personally should be focusing on in your practice. It's honestly my favorite part of my job, and I can't wait to connect with you!
Each of your sessions lasts 30-minutes and take place at 4-week and 8-week mark (roughly). You and I will dial in the exact scheduling dates/times after you sign up, and you will leave each session with 2 - 3 homework assignments to accelerate your personal Handstand practice.
30-DAY MONEY-BACK GUARANTEE
Follow this regimen for 30 Days, document your results, and if you're not 100% satisfied with your progress in the 1st month, I will refund your purchase price, no questions asked!
In fact, because I've done this training with so many students and I know how fast it works, here's my personal cell phone number: 657-215-5717. Call me. I'm serious.
Why am I so willing to give you my number?? Well, this is going to sound crazy, but I've never had anyone do this program and not come out with the best Handstand of their life after the first 30 days!
**30-day policy is void if downloadable videos are requested, for obvious reasons.**
Traveling the world to coach Handstand is my full-time job, literally. So for the Handstand Elite training, I charge yoga studios and fitness facilities a standard cost of $2000 - $3000 to come in and do this same protocol with their students. And even though you're going to get live personal coaching from me with Handstand ELITE, this program will NOT cost you anywhere near $3000 like my live group trainings.
And when I work with private groups of 10 or less on week-long training retreats, the total cost per individual is between $1800 - $2000. So when I tell you that the Handstand ELITE video series is the best bang for your buck, I'm not kidding.
For today, you get the total package of:
5 Master Training Videos
2 FREE Coaching Sessions With Me!
NOW 70% OFF
SALE ENDS SOON SO GRAB YOURS NOW!
AND YES, YOU GET TO KEEP IT FOREVER! SO CLICK THAT MARVELOUS GREEN BUTTON!
Now, because this program comes with 2 FREE Coaching Sessions AND there are only so many hours in a day, this is NOT your typical online video series. The live video coaching component means that I can only accept a certain number of students in the ELITE Protocol, and if you’ve watching this far, I want you to be one of them.
So put the excuses aside, take a stand, and commit to your practice. Click the green button and get started on the next phase of your Handstand Journey today!!