Add these Zoom details AND the dates below to your electronic calendar (Gmail, Outlook, iCal, etc) so that you can make sure you attend the live trainings. Your goals are important, so let’s make them a priority!
*SIDE NOTE: Your microphone will be muted upon logging in. Leave it turned off during the training so that everyone on the call can have a clean and easy listening experience 🙂
STEP 1: ADD THESE DATES
We meet at 7:00am (Pacific Standard Time) on March 6th, 8th, and 10th! Your trainings will last 60-70 minutes 🙂
Consistency and accountability are the 2 biggest keys to developing your Handstand. So let’s set you up for success with a live ZOOM practice that will lay the groundwork for you to maximize the rest of the week!
DAY 2: MARCH 8, 2023
This group call will be much more focused on me watching you practice! I’ll be doing less demonstrating and a lot more coaching! You’re going to get a chance to see everyone else in the community practicing too, so you can use them as motivation and inspiration!
DAY 3: MARCH 10, 2023
Day 3 is an extended class with a small segment at the end on how to structure your training once Handstand Bootcamp comes to a close. I’ll arm you with some good strategies for getting the most out of your Handstand practice moving forward!
STEP 2: JOIN THE FACEBOOK GROUP!
The Facebook group is an optional bonus of this training, where you’ll be interacting with myself and my team of coaches, along with posting your homework assignments and progress videos!
I only have ONE rule for the Facebook Group: Positive Vibes Always. This community is one of support, accountability, and encouragement, designed to make sure you hit your Handstand goals in 2023!
Click that button and save the page to your browser 🙂
STEP 4: EMAIL ACCESS
As a coach, I want you to have access to the best training possible!
That said, MAKE SURE you move my emails to your primary inbox if they ended up in your Promotions folder…or even worse, your Junk Folder. Add me to your email contact list, or mark my emails as safe, so that they don’t get sent into the abyss of the internet.
I’ll be making announcements during this training via email that you won’t want to miss!
STEP 5: YOUR PRE-WORK
1. MINDSET: I want you start thinking about and writing down your handstand/fitness goals. Let’s get focused on growth!
2. Come to the first day of Bootcamp ready to share your max hold time at the wall. I will ask at the beginning of the call for everyone to throw their hold times in the chat feed, to give my team an idea of where you are in your practice!