March 9th & 10th, 2019
|Location||Moksha Yoga - 3121 E Lincoln Dr, Phoenix, AZ 85016|
The space at Moksha Yoga is absolutely beautiful and comes with tons of amazing vibes. If you’re in the Phoenix/Scottsdale area, make sure you come out for these workshops on Saturday and Sunday so you can learn the fundamentals of Handstanding!
Day 1: Foundations – The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Day 2: Progressions – The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!